Health Calendar
Today
"Creative Vegetarian Appetizers and Salads," with Paul Onishi, 7-8:30 p.m., Castle Center for Health Promotion, Kane'ohe; $10 includes vegetarian meal, recipes and Veggie Life magazine. 263-5400.
Seminar on Hawaiian Noni, history, uses and benefits of this plant, 7:30-9 p.m., 6th-floor meeting room, Aston Sunset Hotel; free. 739-9790.
Tomorrow
Hawai'i Blood Bank, donation drive, 10 a.m.-2 p.m., Center Stage, Kahala Mall; free. 732-7736.
"Yoga for Lunch," led by Charlotte Nuessle, 11:30 a.m.-12:30 p.m., Kapi'olani Women's Center; $10 per class or $30 for 6 week series. 535-7000.
Anxiety Education, for friends, family and those suffering from anxiety, 6-7:30 p.m., the Queen's Medical Center; free. 547-4401.
Saturday
"New York Salsa Styling for Ladies," workout with Minnie Ruiz, 9-10 a.m., Aloha Activity Center; $10. 926-8037.
Monday
"OB-Robics," modified aerobics for pregnant women, led by Dr. Susan Nishada, noon-1 p.m., Kapi'olani Women's Center; $10. 535-7000.
Iyengar Yoga Class with Nancy, 5-6:30 p.m. ongoing, also Wednesdays and Fridays, across from Natatorium at Kapi'olani Park; free.
Muve Classes, evening exercise classes added, 5:30-7 p.m.; also 6:30-8 p.m. Wednesdays; Muve, 2123 Armstrong Street, Manoa Valley; $10 with discounts available. 946-9311.
Low-Impact Aerobics and Cross Training classes, 6-7 p.m., Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1. 735-5755, 377-5132.
Lamaze Childbirth Preparation classes, six-week course of exercises, breathing and relaxation techniques, 6:30-9:30 p.m. through May 21, Castle Medical Center; $75. 263-5400.
Tuesday
"Living in Mental Well-Being," five session lifestyle program on stopping the cycle of stress and anxiety and learning to listen and communicate for better relationships, sponsored by Kaiser Permanente, 6-7:30 p.m. Tuesdays through May 15, Conference Room B, 16th floor, Ala Moana Building; $38 for Kaiser plan members, $68 for nonmembers. 597-2270.
Couples Communication Workshop, learn and practice skills in effective communication, conflict resolution and values clarification in decision making, sponsored by Kaiser Permanente, 6:30-8:30 p.m., Kaiser Honolulu Clinic; $80 per couple for Kaiser plan members, $90 per couple for nonmembers. 597-2270.
Tai Chi and Qi Gong classes, for stress, inner balance and health, 6:30 p.m. Tuesdays and Saturdays, Kailua Beach Park (across from Buzz's); $15 with discounts available. 845-2474.
The Health Calendar is published in the Island Life section each Thursday. Send announcements to: Health Calendar, Island Life, The Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055.
