Health Calendar

Special

Free health screening for uninsured or underinsured women ages 50-64, includes mammogram, pap smear and pelvic exam, by appointment only at St. Francis Medical Center. Call for additional qualifying guidelines and more information: 547-6798.

Today

Qigong Introductory Class, Sponsored by Blue Sky Healing Arts, 8 to 9 a.m. each Thursday, Kapahulu Center, 3410 Campbell Ave.; $3. 396-9080.

Massage for the Businessperson, de-stress with a five-minute chair massage and relaxation advice, sponsored by Heaven on Earth Spa, noon to 1:30 p.m., Tamarind Park, Bishop Square; free. 599-5501.

Qigong Classes, sponsored by East West Qigong International and taught by Master Limin Song, 5:30 to 7 p.m. each Thursday, Healing Source Massage, Kailua; $25 per month. 941-9707.

Saturday

Nanea — Exercise Classes for New Mothers, increase your fitness through hula and hip hop steps, 10:30 to 11:30 a.m. each Saturday, Art-of-Dance Studio at Manoa Marketplace; $10 per hour or $35 a month. Registration and information: 741-4492 or 224-4777.

Tuesday

Seniors Exercise Classes, light stretching and aerobic classes for seniors, 8 to 9 a.m. each Tuesday and Thursday, Art-of-Dance Studio at Manoa Marketplace; $5 per hour or $15 a month. Registration and information: 224-4777.

Upcoming

Women's Retreat, for end-of-the-year cleansing, presented by Sunny Massad and the Hawai'i Wellness Institute, Dec. 29; $125 or $200 or two. Also, New Year's "tune-up," Jan. 5, $150 for one or $250 for two. Registration deadline is Dec. 24. Call for location, time and more information: 734-3887.

Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: islandlife@honoluluadvertiser.com or fax 525-8055.