Health Calendar
Special
Free health screening for uninsured or underinsured women ages 50-64, including mammogram, Pap smear and pelvic exam, by appointment only at St. Francis Medical Center. Call for additional qualifying guidelines and more information: 547-6798.
Today
Qigong Introductory Class, sponsored by Blue Sky Healing Arts, 8 to 9 a.m. each Thursday, Kapahulu Center, 3410 Campbell Ave.; $3. 396-9080.
Qigong Classes, sponsored by East West Qigong International and taught by Master Limin Song, 5:30 to 7 p.m. each Thursday, Healing Source Massage, Kailua; $25 per month. 941-9707.
Saturday
"Breathe with ease into the new year," learn coping skills for the smoke caused by New Year's Eve fireworks, and receive a respirator mask; for those who suffer from asthma, emphysema and chronic lung disease; sponsored by the Straub Foundation, 10 a.m. to 2 p.m., Ala Moana Center stage; free consultation and masks. 524-6755.
Introductory pilates class, led by Jayme Newhouse, 10:30 to noon, Kailua Fitness; free. 263-0101, 225-4862.
Nanea — Exercise Classes for New Mothers, increase your fitness through hula and hip-hop steps, 10:30 to 11:30 a.m. each Saturday, Art-of-Dance Studio at Manoa Marketplace; $10 per hour or $35 a month. Registration and information: 741-4492 or 224-4777.
Tuesday
Seniors Exercise Classes, light stretching and aerobic classes for seniors, 8 to 9 a.m. each Tuesday and Thursday, Art-of-Dance Studio at Manoa Marketplace; $5 per hour or $15 a month. Registration and information: 224-4777.
Wednesday
Aerobic Exercise Classes, 10-week session begins Jan. 2 with warm-ups, spot exercise, aerobics, cool-down and stretching; sign up for two or three days per week, 5:30 to 6:30 p.m.; also, less-strenuous workout for beginners at 6 to 6:40 p.m., Kaiser Clinic Honolulu. Call for fees and additional information: 432-2270.
Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: islandlife@honoluluadvertiser.com or fax 525-8055.
