Health Calendar
Advertiser Staff
Today
"Introduction to Yoga," beginning new classes this week, 8:15-9:15 a.m. Thursdays, 6:30-8 p.m. Fridays and Tuesdays, 7:45-8:45 a.m. Saturdays and 5-6:30 p.m. Sundays, Atherton YMCA; $7 for one-hour class, $8 for one-and-a-half-hour class, discounts available. 382-3910.
Exercise Class, led by Patricia Bragg, 9-10:30 a.m. daily except Sunday, Fort DeRussy lawn, next to Army Museum; free.
"As Families Grow Older," workshops for older adults and their families on how to plan for future care, 7-8:30 p.m., continues each Thursday through March 29, St. Mark's Church; free. 737-1748.
"Naikan," Dr. David Reynolds lectures on the Japanese form of self-reflection, 7 p.m., Mililani Hongwanji; also 7 p.m. tomorrow, Buddhist Study Center, University Avenue, Honolulu; free. 545-2740.
Tomorrow
Qi Gong Class, 8:30-9:30 a.m., Third Floor Physician Lounge, Honolulu Medical Group; $5. 537-2211, ext. 472.
"The Ancient Science of Breath," experimental workshop on activating your life force for spiritual growth, 6:15-8:15 p.m., Yoga Hawai'i, Kaimuki; $40. 739-9642.
Saturday
"New York Salsa Styling for Ladies," workout with Minnie Ruiz, 9-10 a.m., Aloha Activity Center; $10. 926-8037
Chi-Lel Qi Gong, two day workshop with Master Luke Chan on the self-healing art of Dr. Pang Ming, sponsored by Blue Sky Healing Arts, 9 a.m.-4:30 p.m. Saturday and Sunday, Ala Moana Hotel; $195. 396-9080.
"Introduction to the Philosophy and Movements of Pilates," workshop on the program to start in April for members and non-members, 2:30-4:30 p.m., Honolulu Club; $35. 543-3970.
Monday
"Healing from the Inside Out," self-discovery and change, 9-11 a.m. (also 4-6 p.m. Wednesday), 129 Onekea Drive, Kailua; $19 per class. 263-0355.
Iyengar Yoga Class with Nancy, 5-6:30 p.m. ongoing, also Wednesdays and Fridays, across from Natatorium at Kapi'olani Park; free.
Muve Classes, evening exercise classes added, 5:30-7 p.m.; also 6:30-8 p.m. Wednesdays, Muve, 2123 Armstrong Street, Manoa Valley; $10 with discounts available. 946-9311.
Low-Impact Aerobics and Cross Training classes, 6-7 p.m., Mondays, Tuesdays and Thursdays, Kuhio School Cafeteria; $1. 735-5755, 377-5132.
Tuesday
"Parenting in Recovery," for mothers in recovery from drug and alcohol addiction, 10-11:30 a.m., Tuesdays through May 8, Women's Addiction Treatment Center of Hawai'i, St. Francis Medical Center; $3 per class. 547-6514.
Waimanalo Weight Reduction Program, noon-1 p.m.; Waimanalo Health Center; free. 259-7948.
"Gentle Yoga for Seniors," for adults over 60 years, 11-noon today and Thursday and 11:15 a.m.-12:15 p.m. Saturday, Yoga Room, Mo'ili'ili Community Center; $3 each class. 526-9642
Iyengar Yoga, develop flexibility and strength, 5:10-6:10 p.m. or 6:20-7:20 p.m., Tuesdays and Thursdays for next 10 weeks, Conference Room 1BC, Kaiser Permanente Honolulu Clinic; $53 Kaiser members, $66 non-members. 597-2270.
Body Shaping Level I, introductory class with stretching, low impact aerobics, resistance training and relaxation, 5:30-6:30 p.m. Tuesdays and Thursdays through April 24; $7 per class. Reservations required: 537-7117.
Wednesday
Essential Oils Training Conference, lectures and hands-on applications in four days of workshops, 9 a.m.-5 p.m., March 28-31, Doubletree Alana Waikiki Hotel; $300 includes lunches and essential oils. Register by March 26: 235-6411.
"Colon Cancer: an Equal Opportunity Disease," learn why less women get screened than men and how to prevent colon cancer from Dr. Pradeep Ramamirtham, 6:30 p.m., Kamehameha Auditorium, Queen's Medical Center; free. Reservations required: 537-7117.
The Health Calendar appears in the Island Life section each Thursday. Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055.
