Heath Calendar
Today
Introduction to Yoga, beginning new classes this week, 8:15-9:15 a.m. Thursdays, 6:30-8 p.m. Fridays and Tuesdays, 7:45-8:45 a.m. Saturdays and 5-6:30 p.m. Sundays, Atherton YMCA; $7 for one hour class, $8 for one and a half class, discounts available. 382-3910.
Exercise Class, led by Patricia Bragg, 9-10:30 a.m. daily except Sunday, Fort DeRussy lawn, next to Army Museum; free.
Body Toning Exercise, class for conditioning, flexibility, strengthening and toning, 5:30-6:30 Tuesdays and Thursdays for next 10 weeks, Kaiser Ko'olau Clinic; $42 for Kaiser members, $51 non-members. 597-2270.
As Families Grow Older, workshops for older adults and their families on how to plan for future care, 7-8:30 p.m. continues each Thursday through today, St. Mark's Church; free. 737-1748.
Seminar on Hawaiian Noni, learn its history, uses and benefits, 7:30-9 p.m., sixth-floor meeting room, Aston Sunset Hotel; free. Reservations required: 638-8750.
Tomorrow
Qi Gong Class, 8:30-9:30 a.m., third-floor physician lounge, Honolulu Medical Group; $5. 537-2211 ext. 472.
Yoga for Lunch, led by Charlotte Nuessle, 11:30 a.m.-12:30 p.m., Kapi'olani Women's Center; $10 per class or $30 for 6-week series. 535-7000.
Saturday
"Advanced Treatment of Arthritis: Surgical and Non-Surgical," lecture by Dr. Gary Okamura, sponsored by the Arthritis Foundation, 9 a.m., Healthsouth, 'Aiea; free. 487-1660.
New York Salsa Styling for Ladies, workout with Minnie Ruiz, 9-10 a.m., Aloha Activity Center; $10. 926-8037
Chi-Lel Qi Gong, two-day workshop with master Luke Chan on the self-healing art of Dr. Pang Ming, sponsored by Blue Sky Healing Arts, 9 a.m.-4:30 p.m. Saturday and Sunday, Ala Moana Hotel; $195. 396-9080.
Monday
Iyengar Yoga Class with Nancy, 5-6:30 p.m. ongoing, also Wednesdays and Fridays, across from Natatorium at Kapi'olani Park; free.
Muve Classes, evening exercise classes added, 5:30-7 p.m.; also 6:30-8 p.m. Wednesdays, Muve, 2123 Armstrong St., Manoa Valley; $10 with discounts available. 946-9311.
Low-Impact Aerobics and Cross Training classes, 6-7 p.m., Mondays, Tuesdays and Thursdays, Kuhio School Cafeteria; $1. 735-5755, 377-5132.
Tuesday
Wai Lana Yoga, introductory class for yoga beginners, 6:30-7:30 a.m., Tuesday or next Thursday, Castle Medical Center; also 5:30-6:30 p.m., Tuesday or next Thursday, Castle Center for Health Promotion, Kane'ohe; free. 263-5400.
Parenting in Recovery, for mothers in recovery from drug and alcohol addiction, 10-11:30 a.m., Tuesdays through May 8, Women's Addiction Treatment Center of Hawai'i, St. Francis Medical Center; $3 per class. 547-6514.
Waimanalo Weight Reduction Program, noon-1 p.m.; Waimanalo Health Center; free. 259-7948.
Gentle Yoga for Seniors, for adults over 60 years, 11-noon today and Thursday and 11:15 a.m.-12:15 p.m. Saturday, Yoga Room, Mo'ili'ili Community Center; $3 each class. 526-9642
Body-Shaping Fitness Ball Workout, class for active women taught by Marcie Nowack, 12:15-1:05 p.m., Kapi'olani Women's Center; $12 per class or $40 for 6-week series. 535-7000.
Iyengar Yoga, develop flexibility and strength, 5:10-6:10 p.m. or 6:20-7:20 p.m., Tuesdays and Thursdays, Conference Room 1BC, Kaiser Permanente Honolulu Clinic; $53 Kaiser members, $66 non-members. 597-2270.
Wednesday
"Whole Body Wellness," talk by Dr. Andrew Matsukawa, chiropracter, sponsored by Resolve of Hawai'i, 6:30-8:30 p.m., Conference Room A, Kapi'olani Medical Center; free. 528-8559.
The Health Calendar appears in the Island Life section each Thursday. Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055.
