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The Honolulu Advertiser
Posted on: Wednesday, May 2, 2001

Cook's Tips
Sear fish first to seal in moisture

By Joan Namkoong
Advertiser Food Editor

To keep fish moist and flavorful, sear both sides in a very hot pan then finish cooking in a 400-degree oven. Searing seals in the moisture, and you'll use less oil with this method.

— Karen Molina, executive chef, Sunset Terrace at the Outrigger Waikiki Beach Hotel