Health Calendar
TODAY
"Soup's On," a Veggie Life Cooking Class for soups and desserts, 7-8:30 p.m., Castle Center for Health Promotion, Kane'ohe; $10 includes meal. Registration: 263-5400
SATURDAY
Chi-Lel Qigong Level I Workshop, reduces stress, increases chi and improves health, 9 a.m.-4:30 p.m.; $65. Call for location and registration: 396-9080.
Chair Massage for Shoulder Tension, acupressure and Swedish massage techniques, 9:30-11:30 a.m., Windward Community College; $19. Call to register: 235-7433, 235-7400.
Healthy Holidays Health Fair, screenings, informational booths, educational games and recipes, 10 a.m.-2 p.m., Kahala Mall; free. 547-9168.
Reiki Level I and II, lecture on history and symbols of Reiki and practice of attunements, meditation and hand positions and certification of Level II practitioners, 10 a.m.-6 p.m.; $150 re-attunements with materials fee, $50 tax-deductible donation. Call for location and registration. 479-5179.
"Vegetarian Chilifest!," cooking demonstration using bean, tofu and other vegetables, noon-2 p.m., Kapi'olani Women's Center; $15. Registration: 535-7000.
"Food Compulsions: the Starving Soul," handling emotional and physical feeling that lead to overeating, 3-6 p.m., Kapi'olani Women's Center; $35. Registration: 535-7000.
SUNDAY
"Tour de Cure," bicycle ride with routes of 9, 20, 28 and 33 miles, a fund-raiser for the American Diabetes Association of Hawai'i, 7 a.m., Kaka'ako Waterfront Park; $35 registration with discounts for teams. 947-5979.
Veterans Day 10K Walk, sponsored by the Menehune Marchers in support of armed forces and veterans who ask participants to wear red, white and blue, begin between 8 a.m. and noon, Vineyard Street Zippy's; free. 247-5059.
"BreakFree Hawai'i," five-session program for those who are serious about conquering nicotine addiction, 7-9 p.m. each evening Sunday through Thursday, Castle Medical Center, Kailua; $100 includes follow-up support and materials. Registration: 263-5400.
WEDNESDAY
"Is It Alzheimer's?" recognize warning signs, understand the stages and learn to be a caretaker, noon-1 p.m., Third Floor Physicians Lounge, The Honolulu Medical Group, 550 S. Beretania; free. 537-2211, ext. 581.
