Health Calendar
SPECIAL
Exercise classes, low-cost, unlimited fitness classes, offered at various times, Monday through Friday, taught in the Wellness Center Auditorium, Castle Medical Center, Kailua; $25 a month, free for Windward YMCA members. Call for complete schedule: 263-5400.
Health Screening for Women, pap smears, mammograms and pelvic exams for women ages 50-64. By appointment only at St. Francis Medical Center Liliha or the West Campus in 'Ewa Beach. Call for qualifying guidelines and appointment: 547-6798.
TODAY
Windward Health and Wellness Expo, with health screenings, alternative medicine techniques, yoga demonstrations, keiki activities and food samples, 11 a.m.-4 p.m., Windward Mall; free. 234-5535, 235-1143.
SUNDAY
HealThy Vegan Home-Style Cooking classes, series of seminars on improving your health through healthy cooking, 2-4 p.m., Aug. 11, 18 and 25, Manoa Seventh-Day Adventist Church, sponsored by Castle Medical Center and the Vegetarian Society of Hawai'i; free. 263-5400.
Easy exercise/Stress Reduction group, based on chi kung, yoga and bioenergetic principles, led by Dr. Doug Cooper, 5-6:15 p.m. each Sunday, Sun and Moon Yoga Studio, Kailua; $15. 258-1965.
MONDAY
"Healing Headaches Naturally," class with Romel Cordeiro on self-help solutions to headache relief, 7-8:30 p.m., Island Natural Therapies, 1314 S. King Street, Suite 718. Reservations: 597-1136.
TUESDAY
"Senior Tap for Health," summer adult tap dance lessons, beginners: 1 p.m. and advanced: 2 p.m., Ala Wai Club House; $1 per session; also, open dance practice, 6 p.m. each Wednesday or noon each Thursday, Waikiki Community Center; $3 each session. 922-8401.
"Unleash the Healer in you," learn how to build your immune system and achieve wellness, 12:30 p.m. each Wednesday, Island Family Chiropractic & Wellness Center; free. 596-0599.
ARCH Healing, lecture by Laurie Keako'a Grant, 7-8:30 p.m., 'Ekahi Room, Hyatt Regency Waikiki; free. 394-2464.
THURSDAY
Chi-Lel Qigong Class, sponsored by Blue Sky Healing Arts, 8- 9 a.m. each Thursday, Kapahulu Center; $3. 396-9080.
"Goddess Dance Workout," exercise class combining yoga, jazz, salsa and Middle Eastern Dance, 5:30-6:45 each Thursday, Room 305, Mo'ili'ili Community Center; $10. www.innerfirehawaii.com
"Personal Safety and Self-Defense Class," learn to protect yourself from attacks, 6:30-8:30 p.m., Kaiser Honolulu Clinic; $17 Kaiser plan members, $22 non-members. 432-2270.
UPCOMING
Applications Available for the Susan G. Komen Hawaii Race for the Cure, held Sept. 29 at Kapi'olani Park. Registration is $18 for individuals and $15 for groups of five or more (after Sept. 20, registration is $25 and $22, respectively). 973-5967 or www.raceforthecurehawaii.org
Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: islandlife@honoluluadvertiser.com or fax 525-8055.
