Health Calendar
Today
Qigong Introductory Class, Sponsored by Blue Sky Healing Arts, 8 to 9 a.m. each Thursday, Kapahulu Center, 3410 Campbell Ave.; $3. 396-9080.
Exercise, t'ai chi and yoga classes, offered in the evening at O'ahu Kaiser Clinics, begin today. Need not be a Kaiser member to join. Call for details: locations, times and fees. 432-2270.
Saturday
Chi-lel qigong level 1 workshop, learn about self-healing, sponsored by Blue Sky Healing Arts, 9 a.m.-4:30 p.m., Kapahulu Center; $75. 396-9080.
Nanea — Exercise Classes for New Mothers, increase your fitness through hula and hip-hop steps, 10:30 to 11:30 a.m. each Saturday, Art-of-Dance Studio at Manoa Marketplace; $10 per hour or $35 a month. Registration and information: 741-4492 or 224-4777.
Yoga basics, eight-week series begins for the new yoga student, 11:30 a.m. Saturdays or 4:30 p.m. Mondays, Yoga Hawaii in Kaimuki; $88 for 8 classes. Advance registration required. 739-9642.
Vegetarian cooking class, learn how to cook with "super foods' including Spirilina, taught by Kim and Andrew Arakawa, 2 p.m., Down to Earth Lifestyle Center; free. 949-0298.
Sunday
10k non-competitive walk begin at Waikiki Natatorium anytime between 8 a.m. and noon and walk through Waikiki, Diamond Head, Kahala and return to the Natatorium, sponsored by Menehune Marchers Club; free. 395-9724.
Family Sunday, health and wellness featured with drills and warm-ups with the UH Warrior football players, massages, exercise and martial arts trends, demonstrations, plant sale and debut of Dr. Terry Shintani's new book "The Good Carbohydrate Revolution," 9 a.m.-5 p.m., Great Lawn at the Bishop Museum; $3 per person or $10 for family of four. 848-4160.
QiGong Classes, taught by Limin Song, 10-11:30 a.m. each Sunday beginning Jan. 6, Kaimuki-Wai'alae YMCA; $25 per month plus YMCA annual membership of $5. 737-5544.
Monday
Chi kung class improves flexibility, mental, physical and emotional well being, 6 to 7 p.m., Kaiser Honolulu Clinic; $42 for Kaiser plan members, $50 for non-members. 432-2270.
Tuesday
Seniors Exercise Classes, light stretching and aerobic classes for seniors, 8 to 9 a.m. each Tuesday and Thursday, Art-of-Dance Studio at Manoa Marketplace; $5 per hour or $15 a month. Registration and information: 224-4777.
Healing Beauty series, 6-weeks of facial yoga and Qigong with Karinna Kittles and Sabrina Stevens to achieve inner beauty, 10 to 11:30 a.m. or 6 to 7:30 p.m. six Tuesdays beginning Jan. 8 or six Thursdays beginning Jan. 10, held at Unity Church at Diamond Head; $125 for six classes. Registration: 942-1522.
Couples Communication workshop, 4-week class on effective communication, peaceful conflict resolution and values clarification, 6:30 to 8:30 p.m., four Tuesdays beginning Jan. 8, Kaiser Honolulu Clinic; $80 per couple for Kaiser plan members, $90 for non-members. 432-2270.
Wednesday
Total Body Workout, for teens to adults, stretching and aerobics to increase your level of fitness, 5:30 to 6:30 p.m. each Wednesday and Thursday, Art-of-Dance Studio at Manoa Marketplace; $10 per hour or $35 a month. Registration and information: 224-4777.
Reiki healing circle, meditation and relaxation for self-healing, 6:15 to 8:30 each Wednesday, Unity Church of Hawai'i at Diamond Head; $5 suggested donation. Call for directions to new locations: 479-5179.
Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: islandlife@honoluluadvertiser.com.
