Health Calendar

Free Flu Vaccinations for HMSA members (18 and older), Medicare Part B members (65 and older) and those without insurance; nominal fee for all others; sponsored by the Bainum Foundation; 9 a.m.-12:30 p.m. today, Maunakea Marketplace courtyard, Chinatown. 728-1293.

Introduction to Pilates, 9-10 a.m. today, Aloha Body Therapy, Kailua; $5. Reservations: 261-9519.

Alzheimer's Association Presentation, Diane Okumura of the state health department discusses care-home and residential options for loved ones with Alzheimer's, 10-11:30 a.m. today, Boy Scouts of America, Presidents' Room; free, donations appreciated. Reservations: 591-2771.

"KISSING cigarettes goodbye," discussion by autosuggestion coaches of the Clean Air Team, 3 p.m. Sunday, Liliha Public Library; free. 948-3299.

"Disability and Your Rights," discussion of legal and medical matters with Donald Thomas, board member and past president of the Hawaii Disability Rights Center, 9:30-11:30 a.m. Tuesday, Tutu's House, Waimea, Big Island; free. (808) 885-6777.

"The Power to Stop Smoking," Bob Smith discusses how hypnotherapy can aid in smoking cessation, noon-2 p.m. Wednesday, Honolulu Medical Group, third-floor conference room; repeats 9-11 a.m. Dec. 13; $40. Reservations required: 537-2211, ext. 581.