Posted on: Saturday, December 20, 2003

Health Calendar

Advertiser Staff

Free Prenatal Massage for Pregnant Women and foot massage demo for expectant fathers by prenatal massage specialist Michael Dalton of Touch 'N Go Massage, noon-3 p.m. today, Makana Mother & Baby, University Square, suite 308. 942-BABY.

"40 Minutes to Health," workshop on secrets of illness and how to stay well naturally with Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic. Call for fee or more information: 596-0599.

Holistic Fitness and Energy Training, free trial classes emphasizing physical, energy and spiritual healing and practice, 11 a.m. and 6 p.m. Tuesdays, Wednesdays and Fridays, Dahn Hak Brain Respiration Center, 465C Kawiola St., Kailua. 942-0003.

Chi-LeL QiGong Introduction Class, Ginny Walden teaches unified group energy for self-healing, 8-9 a.m. Thursdays, Kapa-hulu Center; $5. 396-9080.

"Breathe With Ease Into The New Year," presentation by Dr. Jeffrey Kam of Straub Clinic for people with allergies, asthma and other pulmonary conditions on dealing with fireworks smoke, 10 a.m.-2 p.m. Dec. 27, Ala Moana Center stage; free. 524-6755.