Posted on: Saturday, May 3, 2003

Health Calendar

Spirit Spa, massage, light refreshments and product sampling, 10:30 a.m.-2 p.m. today, 3 Paths Wellness Studio, Kailua; $12. 263-7284.

Arthritis Walk, one-mile indoor walk with music, prizes, refreshments and more, registration 8 a.m. Sunday, walk begins 9 a.m., Center Court, Windward Mall; donations support the Arthritis Foundation. Registration: 596-2900.

Holographic Repatterning, introduction to personal transformation, 7-8 p.m. Tuesday, Wellness Center Unity Church, 3608 Diamond Head Circle; free. 722-3581.

UNLEASH THE HEALER IN YOU, learn how to build your immune system, presented by Dr. Mark Hoffman, 12:30 p.m. Wednesdays, Island Family Chiropractic; free. 596-0599.

The Science and Art of Medidation, four-session class on meditation techniques, including breathing exercises, affirmations, yoga postures and chanting, 6-7:30 p.m. Wednesdays, May 7-28, fourth floor, Kaiser Honolulu Clinic; $39 for Kaiser plan members, $43 for non-members. 432-2270.

Kitchen Sink Chi Kung, Dr. Doug Cooper leads easy and practical exercises, 7:30-8:30 p.m. Wednesdays, top floor, 568 Halekauwila St.; $5 per class. 258-1965.

Personal Safety and self Defense, seminar teaches how to protect yourself from assaults and attacks, 6:30-8:30 p.m. Thursday, fourth floor, Kaiser Honolulu Clinic; $17 for Kaiser plan members, $22 for non-members. 432-2270.

INTRODUCTORY YOGA CLASS, meet the instructors and get a class schedule, 5:45-7 p.m. Fridays, Yoga Hawaii, Kaimuki; free. 739-9642.