Health Calendar

Advertiser Staff

PreNatal Massage, for pregnant women, and demonstration on giving foot massages for their mates, led by Michael Daiton, noon-3 p.m. today, Makana Mother & Baby, University Square, Suite 308; free. 942-2229.

AARP TriUmph Classic, multi-sport challenge for those 50 older, 400 meter swim, 20K bike ride and 5K run, 7:30 a.m. Sunday, Kona Breeze Swimming Pool, Barber's Point, Kapolei; $35. (866) 812-2277.

The Gift of Pain, Barbara Altemus shares stories of hope from those who have survived pain, 7 p.m. Monday, Weinberg Medical Plaza and Wellness Center, Castle Medical Center, Kailua; free. Registration required: 263-5400.

HEALTH AND WELLNESS

WORKSHOP, how to build your natural immune system, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesday, Island Family Chiropractic; free. Reservations: 596-0599.

Reiki Healing Energy, class on how to use reiki to relieve stress and tension, with hands-on demonstrations, led by Dori Spondike, 10-11 a.m. Nov. 29, Wellness Center, Unity Church at Diamond Head; free. 542-0922.

Send announcements to Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802; fax: 525-8055, or write islandlife@honoluluadvertiser.com with OHealth Calî in the subject line.