Health Calendar
Caregiving and Legal Issues, Scott Suzuki speaks on elder law, advance healthcare directives, powers of attorney and what is covered by Medicare and Medicaid, 10-11:30 a.m. today, Ward Warehouse Kaka'ako Conference Room; free, donations accepted. 591-2771.
Chronic Kidney Disease Options Class, learn about dialysis, renal transplant, renal nutrition and financial and social issues, 9-11:30 a.m. Tuesday, Kapi'olani Medical Center at Pali Momi, diamondhead conference room, 'Aiea; free. Reservations required: 440-4833, 485-4404.
Power Stretching, workshop led by Dr. Chip Abbadessa on reaching your optimal health naturally, 6-6:45 p.m. Tuesday, Castle Professional Center, room 420; free. 234-5535.
Juicing for Wellness and Longevity, Jay Kordich shows how to make fresh fruit and vegetable juices and presents information on how plant foods protect you from illness and increase lifespan, 7 p.m. Thursday, Wellness Auditorium, Castle Medical Center, Kailua; free. 263-5400.
Herbal Medicines and Nutritional Supplements for Lupus Patients, Dr. Thauna Abrin teaches the health benefits of herbs and supplements, 10 a.m.-noon Aug. 14, YWCA, 1040 Richards St., room 205; free. 538-1522.
ONGOING
Tai Chi Quan Class, Master Dong leads lessons in Tai Chi, Qigong, long form, slow set, push hands and sword form, 8:30-9:30 a.m. Thursdays and Saturdays through Oct. 30, Aloha Tower Marketplace second-floor observation deck; $10 per class, $30 for four classes or $40 for eight classes. 566-2337.
East West Qigong International holds qigong classes Saturdays through Thursdays at various times and locations on O'ahu; fee. Call 941-9707 or visit www.eastwestqigong.org for complete schedule and details.
Kripalu Yoga Class, poses for relaxation and rejuvenation taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Mondays through Thursdays, Waikiki Beach Marriott Resort and Spa; $15 per class. Reservations required: 921-5240.
Butoh Movement Workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.
Baby Boot Camp, strength training for moms with stroller-age babies, summer classes starting at Aloha Tower Marketplace, 'Ewa Beach, Kahala Mall, Mililani and Waipio Gentry; first class is free, following classes are $12 each with discounts available for longer commitments. Call 754-6169 for schedule and locations or visit www.babybootcamp.com.
Exercise Class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.
Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Monday through Friday, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.
Body Works Hawaii offers ongoing classes in low-impact aerobics, Latin and '50s music workouts and cardio kick-boxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.
Golden Tai Chi Class, Master Huang leads lessons beginning tai chi and Qigong, 9-10 a.m. Tuesdays through Aug. 31, Aloha Tower Marketplace second-floor observation deck; $10 per class. 566-2337.
Jazzercise Classes, blend aerobics, yoga, Pilates and kickboxing movements with dance routines, 6:30-7:30 p.m. Tuesday, 6-7 p.m. Thursdays and 9-10 a.m. Saturdays; also, Lite Jazzercise, low-impact classes, taught 6:30-7:30 p.m. Mondays, 'Aiea Intermediate School; $8 per class or $36 per month. 247-1904.
Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231, 596-2900. Also, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza Courtyard; $1 donation requested. 596-2900.
40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.
Taiji Class, yang-style taiji led by Limin Song focuses on energy and healing instead of the martial arts, 7-8 a.m. Thursdays, Aloha Tower Marketplace, observation deck; $25 per month. 941-9707.
Chi-Lel Qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.
Rejuvenate! adaptive yoga for seniors with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.
Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.
Hearing Tests for Seniors, Ohana Hearing Care Hawaii offers free comprehensive audiometric hearing tests for those over age 55. By appointment only: 593-2137.
Castle Medical Center's Wellness Center offers a variety of fitness classes for $30 a month or $75 a quarter at the Kailua center. Call 263-5400 or see www.castle med.org for the schedule.
Fitness and exercise classes, ongoing classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registrations and complete schedule: 535-7000.
Send announcements to Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802; fax 525-8055, or islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line.
