Posted on: Saturday, January 3, 2004

Health Calendar

Take Action in 2004, workshop on health and personal goals with Linda Giles, motivational speaker and general manager of Weight Watchers, 10:30 a.m.-4:30 p.m. tomorrow, Hawaii Wellness Institute; $79. Registration: 848-5544 or hawaiiwellnessinstitute.org.

Prepared Childbirth, three-session class on labor, Lamaze, breast-feeding and more, noon-3 p.m. tomorrow, Jan. 11 and 18, Castle Medical Center; $75, $65 if delivering at Castle. Registration: 263-5400 or castlemed.org.

Holistic Fitness and Energy Training, free trial classes emphasizing physical, energy and spiritual healing and practice, 11 a.m. and 6 p.m. Tuesdays, Wednesdays and Fridays, Dahn Hak Brain Respiration Center, 465C Kawiola St., Kailua. 942-0003.

General Infant Care, class for new parents, 6-8:30 p.m. Wednesday, Castle Medical Center; $25 for two people. Registration: 263-5400 or castlemed.org.

Chi-Lel QiGong Introduction Class, Ginny Walden teaches unified group energy for self-healing, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate! Exercises for Body, Mind and Soul, yoga-based classes for seniors, 9-10 a.m. Thursdays, Pohai Nani Auditorium; $3 per class or $36 for 12 classes. Registration: 247-6211, ext. 1107.

Natural Gourmet Cooking with Chef Nitai Bishop, Veggie Life magazine class on vegetarian cooking, 7 p.m. Thursday, Castle Medical Center, Weinberg Medical Plaza and Wellness Center; $15 includes vegetarian meal. Registration: 263-5400 or castlemed.org.

Soul Care: Becoming Whole in a Broken World, documentary film series exploring the relationship of body, mind and spirit from a Christian medical view, with panel discussion by experts; 7 p.m. Fridays, Castle Medical Center; free. Registration: 263-5400 or castlemed.org.