SHAPE UP
Personal trainers can help transform your body, life
By Charles Stuart Platkin
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| Working with a good personal trainer can improve your chances of getting in shape.
Gannett News Service |
What should you look for in a personal trainer, what should you expect and how can you make sure the trainer is qualified?
Conduct interviews. "It's really like any other major purchase — you have to put in the effort and research to become an informed consumer when looking for someone to help you transform your body and life," says Walter Thompson, professor of kinesiology and health at Georgia State University.
The typical consumer may know to ask about certification, but you shouldn't stop there. You cannot be shy or intimidated — investigating is critical. Experts suggest looking through the resumes of various trainers who work at your club. After selecting a few candidates, interview them.
The interview is a crucial first step. "If I walk into a club and I'm lifting weights or running during the first session, I know I have the wrong personal trainer," warns Thompson.
What should you ask about during the interview?
- Qualifications, including certifications and college degrees in exercise science.
- Fees, payment options, cancellation policy (get them in writing).
- Training approach and strategy: How will it work? And then ask yourself whether it works for you.
- Availability: Are the trainer's hours convenient for you?
- Evaluations: What kind of evaluation will you undergo — a physical performance test? A medical history form?
- Short- and long-term goals.
This is also the time to find out if you feel comfortable with the trainer. Does he/she listen to you? Also, let the personal trainer talk.
Research the certification. There are no state or federal licensing requirements for fitness trainers, and with more than 200 certifications available, it's difficult to know what it means to be a "qualified" personal trainer?
In a recent study, researchers found that a bachelor's degree in exercise science and accreditation from the American College of Sports Medicine or the National Strength and Conditioning Association were strong predictors of a trainer's knowledge and expertise.
Remember, no pain. "No one should feel intense pain or discomfort after a personal training session. Yes, there is pain associated with first-time usage, but it should be minor," says Thompson.
Charles Stuart Platkin is a syndicated health, nutrition and fitness columnist.
