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The Honolulu Advertiser

Posted on: Wednesday, July 7, 2004

FOOD FOR THOUGHT
Search ends for two popular recipes

By Wanda A. Adams
Advertiser Food Editor

I have some successes to report in filling recipe requests:

In a Kamehameha Schools band boosters cookbook, I found a recipe from Tannya Kanei for a shepherd's pie like the one Joy Medeiros remembers.

• • •

KS Shepherd's Pie

Brown 1 1/2 pounds ground beef; drain fat. Add 2 cans cream of mushroom soup and 2 packages Schilling brown gravy mix and cook 5 minutes. Add 2 cans corn (drained) and cook 5 minutes. Taste for salt. Prepare 4 cups Potato Buds with 4 cups water, 1 cup milk, 1/2 cup margarine and 1 1/2 teaspoons salt, according to package directions. Spread meat mixture in 9-by-13-inch baking dish. Spread hot mashed potatoes over the top. Top with › pound grated cheddar. Bake at 375 degrees 20 minutes. Makes 9 servings.

• Per serving: 550 calories, 32 g total fat, 14 g saturated fat, 60 mg cholesterol, greater than 1,700 mg sodium, 51 g carbohydrates, 3.5 g fiber, 6 g sugar, 22 g protein.

P.S: Try use real mashed potatoes — mo' bettah.

A reader called to ask about Ranger Cookies, and that was a no-brainer: Versions of the recipe are all over the Web. This one is from southernfood.about.com — there are versions using different kinds of ingredients, including Rice Krispies and even Cracker Jack, but basically this is an "everything but the kitchen sink" chocolate chip cookie.

• • •

Ranger Cookies

Cream together 1 cup butter (or shortening) and 1 cup EACH granulated sugar and tightly packed brown sugar. Blend in 2 beaten eggs. In a separate bowl, sift together 2 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, then add these to the creamed mixture, blending well. Mix in 1 teaspoon vanilla. Stir in 2 cups quick-cooking rolled oats, 2 cups cornflakes, 1 cup sweetened flaked coconut, 1 cup semisweet chocolate chips and nuts, if using. Form mixture into balls about 1 inch in diameter. Roll in powdered sugar. Press down with a fork on greased baking sheets. Bake in a 350-degree oven for 12 to 15 minutes.

Makes about 5 dozen cookies.

• Per serving: (1 cookie, without pecans): 125 calories, 5 g total fat, 3 g saturated fat, 15 mg cholesterol, 270 mg sodium, 19 g carbohydrates, 1 g fiber, 11 g sugar, 2 g protein. With pecans, add 5 calories per cookies.