Posted on: Saturday, July 24, 2004

Health Calendar

Bloodmobile Event, doners who volunteer for the blood drive receive complimentary pulled pork sliders and sweet tea at the 'Aiea Dixie Grill, 8 a.m.-1 p.m. today, Dixie Grill parking lot, 'Aiea. Bring a photo ID with date of birth. 848-4721, 485-2722.

Wholistic Living Fair IV, vendors and speakers offer insights on living a balanced life, with traditional Hawaiian healing methods and contemporary products and services presented, 10 a.m.-6 p.m. today and tomorrow, Blaisdell Center, Hawa'i Suites; $3.

Natural First Aid, Dr. Thauna Abrin and Dr. Monique Yuen present a workshop on using herbal and homeopathic medicines to create a first aid kit, 10 a.m.-noon today, UH-Manoa Leisure Center; $40 includes samples. Reservations by today: 956-6468.

Osteo Blast, Ann Frost offers information and exercises for women with, or with a risk of, osteoporosis, 4-5 p.m. and 6-7 p.m. Tuesday, The Queen's Medical Center; free. 537-7117.

Mindfulness-Based Stress Reduction, Allan Goldstein presents a workshop on using your inner resources to increase health and well-being based on the work of Jon Kabat-Zinn, 6:30-8 p.m. Tuesday, Hawaii Wellness Retreat House; $15. 848-5544.

From Overweight To Morbid Obesity: Regaining Control, presentation by Dr. Kenric Murayama on the latest treatments, including surgical options, in Queen's Comprehensive Weight Management Program for gastric-bypass surgery, 5 p.m. Wednesday, The Queen's Conference Center auditorium; free. Registration recommended: 537-7117.

Women & Epilepsy, Dr. Alan Stein and R.N. Karen Hipp discuss health topics related to epilepsy, including the effects of hormones, fertility and pregnancy and minimizing the risk of birth defects, 6 p.m. Wednesday, The Queen's Conference Center auditorium; free. Registration required: 537-7117.

Balancing Hormones Naturally, discussion on using natural remedies to improve women's health, 6 p.m. Wednesday, Unity Church at Diamond Head, Heartuary room; free. 942-9018.

Introduction to Reiki, experience and learn about a hands-on healing method from Maureen Pua'ena O'Shaughnessy, 6-8 p.m. Thursday, Kapi'olani Women's Center. Also, 10 a.m.-noon Aug. 1, Pali Momi Medical Center, 'Aiea. Both classes are free. 535-7000.

Exercise, Nutrition and Rest for Everyone, Yasumitsu Toba speaks on daily habits for good health, 3-4:30 p.m. Friday, Hawaii Tokai International College, room 801; free. 983-4118.

Hand Reflexology, workshop lead by Marie Riley on applying pressure to points in the hand to improve circulation and digestion and relieve headaches and nausea, 10 a.m.-noon July 31, Windward Community College, Hale Kuhina 112; $19. Registration required: 235-7433.

Relay for Life, participants walk, run, jog or stroll during a 12-hour overnight relay, 7 p.m. July 30 to 7 a.m. July 31 at Hau'ula Community Park; a benefit for American Cancer Society. 595-7500, 293-5564.

ONGOING

Qigong Class, practice slow, gentle movements to enhance life-force flow with instructor Qing Chuan Wang, 10:30-11:45 a.m. Saturdays, Aloha Tower Marketplace second-floor observation deck; $13 per class or $50 per month. 234-5508.

East West Qigong International holds qigong classes Saturdays through Thursdays at various times and locations on O'ahu at a nominal cost. Call 941-9707 or visit www.eastwestqigong.org for complete schedule and details.

Kripalu Yoga Class, poses for relaxation and rejuvenation taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Mondays through Thursdays, Waikiki Beach Marriott Resort and Spa; $15 per class. Reservations required: 921-5240.

Butoh Movement Workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawaii, Kenshikan Dojo; $30 per month. 387-4861.

Baby Boot Camp, strength training for moms with stroller-age babies, summer classes starting at Aloha Tower Marketplace, 'Ewa Beach, Kahala Mall, Mililani and Waipio Gentry; first class is free, following classes are $12 each with discounts available for longer commitments. Call 754-6169 for schedule and locations or visit www.babybootcamp.com.

Exercise Class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Monday through Friday, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Body Shaping Level 1, 10-session introductory class includes low-impact aerobics, resistance training, stretching and relaxation techniques, 5:30-6:30 p.m. or 6:30-7:30 p.m. Mondays and Wednesdays, June 28-Aug. 2, The Queen's Medical Center; $50 for the series or $8 per class. Registration required: 537-7117.

Body Works Hawaii offers ongoing classes in low-impact aerobics, Latin and '50s music workouts and cardio kick boxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231, 596-2900. Also, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza Courtyard; $1 donation requested. 596-2900.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Taiji Class, yang-style taiji led by Limin Song focuses on energy and healing instead of the martial arts, 7-8 a.m. Thursdays, Aloha Tower Marketplace, observation deck; $25 per month. 941-9707.

Chi-Lel Qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate! adaptive yoga for seniors with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Hearing Tests for Seniors, Ohana Hearing Care Hawaii offers free comprehensive audiometric hearing tests for those over age 55. By appointment only: 593-2137.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter at their Kailua center. Call 263-5400 or see www.castlemed.org for the schedule.

Fitness and exercise classes, ongoing classes in yoga, tai chi, aerobics, senior aerobics, pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registrations and complete schedule: 535-7000.

Send announcements to Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802; fax 525-8055; or e-mail islandlife@honoluluadvertiser.com with "Health Cal" in the subject line.