7 OR LESS
Yogurt, mint, olives add zing to a salad
Associated Press
Greek-style pasta with shrimp is delightful summer eating with its distinctive yogurt, fresh mint and Kalamata olive flavors.
Associated Press |
The recipe is from "Everyday Food," the summer-oriented June issue of the handy magazine from the kitchens of Martha Stewart Living.
If your salad seems a little dry, the editors say, stir in a little more yogurt just before serving. They point out, too, that you can replace the shrimp with 12 ounces of thinly sliced boneless, skinless chicken breast.
A nice addition would be 1/2 cup of pungent olives, such as Kalamata.
Greek-Style Pasta With Shrimp
- 1 pound gemelli or other short pasta
- 2 tablespoons olive oil
- 1 pound peeled and deveined medium shrimp
- 2 garlic cloves, minced
- 1 1/4 cups plain, low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1/2 cup loosely packed fresh mint, coarsely chopped
In a large pot of boiling salted water, cook pasta until al dente, according to package directions; drain.
Meanwhile, in a large skillet, heat oil over medium heat. Add half the shrimp; season with salt and pepper. Cook until just opaque throughout, about 3 minutes. Transfer to a large bowl. Repeat with remaining shrimp.
Add garlic and 2 tablespoons water to skillet, and cook until garlic is tender, scraping up any bits from bottom of pan, about 2 minutes. Transfer to bowl with shrimp.
Add pasta, yogurt, lemon juice and mint; season to taste with salt and pepper. Toss to combine.
Makes 6 servings.
Nutrition information per serving: 436 calories, 9.5 g fat, 25.5 g protein, 62 g carbohydrates, 3 g fiber.