Health Calendar
Chi-Lel Qigong Level 1, learn how to reduce pain and illness through gentle movement and group energy, sponsored by Blue Sky Healing Arts, 9-10:30 a.m. today, Kapahulu Center; $12. 259-8453.
taking Care of Yourself, a Caregiver University Workshop on recognizing signs of caregiver stress, community resources and stress-reduction techniques, sponsored by the Alzheimer's Association, 10-11:30 a.m. today, Boy Scouts of America Aloha Council President's room; free. 591-2771.
Living with Lupus, Choices for a Healthier You, with guest speaker Dr. Thauna Abrin on alternative treatments for Systemic Lupus Erythematosus, 10 a.m.-noon today, All-Star Sports and Therapy Center, 538-1522.
Tour of Kaua'i Homes, self-drive tour of 11 homes, from Kekaha to Lihu'e, 10 a.m.-4 p.m. Sunday, $75 to benefit Kaua'i Hospice. Reservations: (808) 245-7277.
All About Alzheimer's, learn the signs and symptoms of the disease's onset, if prevention is possible and treatment options from Dr. Iqbal "Ike" Ahmed and Dr. Bret W. Flynn, 6 p.m. Wednesday, The Queen's Medical Center conference auditorium, corner of Beretania and Punchbowl streets; free; parking $3. Reservations required: 537-7117.
Introduction to Reiki, experience and learn about a hands-on healing method from Maureen Pua'ena O'Shaughnessy, 6-8 p.m. Thursday, Kapi'olani Women's Center; free. 256-8620.
Vision Training and Tai Chi, workshop led by Marie Riley focusing on the Bates method to relax the eyes, head and neck, 9:30-11:30 a.m. Friday, Windward Community College, Hale Kuhina 107; for those 55 and older; $9. Registration required: 235-7433.
MS Walk 2004, 3-mile course, Ala Moana Beach Park and Magic Island; registration 7:30 a.m., McCoy Pavilion; a benefit for the Hawai'i Division of the National Multiple Sclerosis Society. Register: 532-0806.
Acupressure for Enhanced digestion, workshop led by Marie Riley in the practice of self-shiatsu and Jin Shin, 9:30-11:30 a.m. April 3, Windward Community College, Hale Kuhina 107; $19. Registration required: 235-7433.
ONGOING
East West Qigong International holds Qigong classes Saturdays through Thursdays at various times and locations on O'ahu; fee. For schedule: 941-9707 or www.eastwestqigong.org.
Butoh Movement Workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawaii, Kenshikan Dojo; $30 per month. 387-4861.
Baby Boot Camp, strength training for moms with stroller-age babies, 8:30-9:45 a.m. Mondays and Wednesdays, 'Ewa Beach area; also 9-10:15 a.m. Wednesdays and Fridays and 4-5:15 Saturdays, Waipio Gentry; first class is free, subsequent classes are $12 each; discounts available for longer commitments. For schedule and locations: 754-6169 or www.babybootcamp.com.
Exercise Class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.
Healing Waters Exercise Class, 10-week series, sponsored by Castle Medical Center, held in a heated pool, assists in the management of various health conditions, 10-10:45 a.m. Mondays and Fridays, Pohai Nani Retirement Community, Kane'ohe; $57 for the classes, health assessment and nutritional information. You need not know how to swim for this class. 263-5400.
TAI CHI for arthritis sufferers, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231, 596-2900. Also, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza Courtyard; $1 donation requested. 596-2900.
40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.
CHI-LEL QIGONG, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.
Freedom from Pain, series of classes with by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.
Hearing Tests for Seniors, Ohana Hearing Care Hawaii offers free comprehensive audiometric hearing tests for those over age 55. By appointment only: 593-2137.
Send announcements to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.
