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The Honolulu Advertiser

Posted on: Saturday, May 8, 2004

Health Calendar

Advertiser Staff

Get skin-cancer screening May 26

May has been named Skin Cancer Awareness month by the American Academy of Dermatology. On May 26, free skin-cancer screenings will be offered from 10 a.m. to noon at the Pali, Manoa, Mo'ili'ili, Mililani Town Center, Pearl Ridge and Kailua Longs Drug stores.

No appointments are needed.

Erroneous information was given in this section May 1.

Doctors recommend that all people avoid sun exposure between 10 a.m. and 4 p.m., and use an SPF 30 sunscreen with UVA and UVB blockers every day. Most people applying sunscreen use only one-quarter to one-third of the amount recommended, dermatologists say.

A dark tan does not reduce risk: A tan has a sun protection factor (SPF) value of only 2 to 4.

— Advertiser Staff



Arthritis Walk, one-mile shopping-center walk to benefit the Arthritis Foundation, Aloha Chapter, with music, dance, food, and prizes, registration 7:30 a.m., walk begins 8:30 a.m. today at Pearlridge and May 15 at Koko Marina; donations and pledges accepted. 596-2900.

Breathe with Ease, learn about asthma and respiratory allergies with displays, information from therapists and pharmacists, nebulizer checks and inhaler techniques and tips, 10 a.m.-2 p.m. today, Ward Warehouse; free.

Asthma Screening Day, sponsored by Kaiser Permanente and Windward Oahu Asthma Coalition, 11 a.m.-2 p.m. today with a talk and Q&A session at 1:30 p.m., Windward Mall; free.

Stroke Awareness, talk by Dr. Owen Nichikawa on the risk factors, preventative measures and signs and symptoms of stroke, 9-11 a.m. Tuesday, Kuakini Family Practice Center, 2016 S. King St.; free. 941-3636.

"Clearing the Barriers to Better Hearing," discussion of hearing loss, ear health and disease by Dr. Donald Yim and audiologist Peggy Failla, 7-8:30 p.m. Wednesday, Castle Medical Center, Wellness Auditorium; free. 263-5400.

"From Overweight to Morbid Obesity: regaining Control," presentation by Dr. Kenric Murayama on the latest treatments including surgical options, introduction of the new Queen's Comprehensive Weight Management Program and his experiences in preforming gastric-bypass surgery, 6-7:30 p.m. Wednesday, The Queen's Conference Center auditorium; free. Registration recommended: 537-7117.

"Peaceable Kingdom," screening of a documentary on the interconnections between farm animals, former farmers, and animal rescuers and their struggles against the industrialization of the food supply, presented by the Vegetarian Society of Hawaii, 7 p.m. Wednesday, Ala Wai Golf Course clubhouse; free. 944-8344.

"Calcium: How to get enough," class presented by dietician August Handshy, 5-6 p.m. Thursday, Kapi'olani Women's Center; free. Register: 535-7000.

Introduction to Pilates, 9-10 a.m. May 15, Aloha Body Therapy, 25 Maluniu Ave., Kailua; $5. Reservations: 261-9519.

The Art of Breath Control for Health and Healing," two-session class led by Marie Riley on how to increase lung capacity and endurance, improve memory and energy, calm the nervous system, 10 a.m.-noon, May 15 and 22, UH-Manoa, Saunders Hall 244; $39. Register for course S06933: 956-8400.

"The Okinawa Diet Plan," authors and doctors Bradley and Craig Wilcox discuss and sign their book and share recipes, 6-9 p.m. May 15, Hawaii Okinawa Center; $40 includes a copy the book. 676-5400.



ONGOING

Fitness and exercise classes, ongoing classes in yoga, tai chi, aerobics, senior aerobics, pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registrations and complete schedule: 535-7000.

East West Qigong International holds Qigong classes Saturdays through Thursdays at various times and locations on O'ahu at a nominal cost. Call 941-9707 or visit www.eastwestqigong.org for complete schedule and details.

Kripalu Yoga Class, poses for relaxation and rejuvenation taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Mondays through Thursdays, Waikiki Beach Marriott Resort and Spa; $15 per class. Reservations required: 921-5240.

Butoh Movement Workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawaii, Kenshikan Dojo; $30 per month. 387-4861.

Baby Boot Camp, strength training for moms with stroller-age babies, spring classes starting at 'Ewa Beach, Kahala Mall, Mililani and Waipio Gentry; first class is free, following classes are $12 each with discounts available for longer commitments. Call 754-6169 for complete schedule and locations or visit www.babybootcamp.com.

Exercise Class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.

Healing Waters Exercise Class, 10-week series, sponsored by Castle Medical Center, held in a heated pool, assists in the management of various health conditions, 10-10:45 a.m. Mondays and Fridays, Pohai Nani Retirement Community, Kane'ohe; $57 for the classes, health assessment and nutritional information. You need not know how to swim for this class. 263-5400.

TAI CHI FOR ARTHRITIS, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231, 596-2900. Also, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza Courtyard; $1 donation requested. 596-2900.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

CHI-LEL QIGONG, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Hearing Tests for Seniors, Ohana Hearing Care Hawaii offers free comprehensive audiometric hearing tests for those over age 55. By appointment only: 593-2137.

Castle Medical Center's Wellness Center offers a variety of continuing fitness classes for $30 per month or $75 per quarter at their Kailua center. Call 263-5400 or log onto www.castlemed.org for the complete schedule.



Send announcements to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; fax: 525-8055, or write islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line.