Posted on: Saturday, November 27, 2004
Health Calendar
Advertiser Staff
Family and Friends CPR Classes, learn cardio pulmonary resuscitation, 10 a.m.-4 p.m. today, Sunset Beach Elementary School cafeteria; free. 391-9283.
"A Spiritual Approach to Health and Healing," workshop led by Evan Mehlenbacher on restoring health, avoiding disease and improving well-being through spiritual power, 10:30 a.m.-noon today, Ala Moana Hotel, Garden Lanai; $10 registration includes a copy of Mary Baker Eddy's "Science and Health." Register: 949-1421.
Surf Lifesaving Clinic, learn surf forecasting from Pat Caldwell and Peter Cole; discover the Hawaiian cultural significance of surf sites from Ian Masterson; Ken Bradshaw shares his knowledge of tow-in surfing; lifeguards show how to help someone in the surf, noon-2 p.m. tomorrow, Sunset Beach Vans Triple Crown contest site; free. 391-9283.
"Smart Homes, Smart Phones," Dr. William Mann shares the latest technology that allows older people to live longer in their homes without assistance, 5:30-7:30 p.m. Wednesday, Rehabilitation Hospital of the Pacific, Wo 1 and 2 conference rooms; free. Reservations: 566-3451.
World AIDS Day Community Celebration, with prayer in remembrance of lost loved ones, reading of the World AIDS Day Proclamation, viewing of the video, "In Women's Hands," clinical presentation by AIDS specialist, Dr. Arthur Johnson, followed by pupu provided by Deb's Ribs & Soul Food, 5:30-9 p.m. Wednesday, Blaisdell Center, O'ahu room; free, sponsored by African American Education Cultural Center of Hawaii. 597-1341.
"Relaxing Works Wonders," two-session class teaches simple techniques that rejuvenate the body, mind and spirit, taught by Paula Mantel, 6-9 p.m. Thursday and Dec. 9, Kapi'olani Community College, Manono room 104; $45. Register for course 043BMGN230: 734-9211.
"Healthy Choices, Healthy Children," Nicole Angelique Kerr presents parenting strategies to prevent and manage weight problems in children, 6:30-7:30 p.m. Thursday, Kapi'olani Medical Center for Women and Children, 2nd-floor auditorium; free. Registration required: 535-7000.
Diabetes Workshop, with cooking and exercise demonstrations, guest speakers include Dr. Joy Jurek on "Diabetes 101" and Dr. Kalani Brady on "Cultural Barriers to Diabetes Management," 9:30 a.m.-1:30 p.m. Dec. 4, Ke Ola Mamo, 1505 Dillingham Blvd, room 300; free with lunch and refreshments provided. 848-8000.
Wellness, Holidays and Essential Oils, learn about the medicinal effects of essential oils including frankincense and myrrh from Eileen Cain, 1-2:30 p.m. Dec. 4, Moiliili Community Center, room 102; free; repeats 7-8:30 p.m. Dec. 8 in room 104 and 10:30 a.m.-noon Dec. 11 in room 102. 728-8638.
ONGOING
Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Mondays-Thursdays, Waikiki Beach Marriott Resort and Spa; $15 per class. Reservations required: 921-5240.
Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org. Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.
Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes are $12 each (discounts for longer commitments). Call 754-6169 for schedule and locations, or visit www.babybootcamp.com. Stroller Strides, workout and play for mothers and outdoor activity for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701.
Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.
Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. weekdays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.
Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.
Tai Chi For Arthritis, sponsored by Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231.
Jazzercise classes, blending aerobics, yoga, Pilates and kickboxing movements with dance routines, 6:30-7:30 p.m. Tuesdays, 6-7 p.m. Thursdays and 9-10 a.m. Saturdays; also, Lite Jazzercise, low-impact classes, taught 6:30-7:30 p.m. Mondays, 'Aiea Intermediate School; $8 per class or $36 per month. 247-1904.
Luk Tung Kuen, participate in calisthenic exercises with members of the Hawai'i branch of the Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesday, Hawai'i Kai Towne Center, outdoor stage; free. 941-0440.
"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.
"Freedom from Pain," presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.
Castle Medical Center's Wellness Center offers a variety of fitness classes; $30 per month or $75 per quarter. Call 263-5400 or see www.castlemed.org for schedule. Fitness and exercise classes, classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for schedule and registration information: 535-7000.
Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.
