Posted on: Saturday, April 23, 2005

Health Calendar

WalkAmerica, 35th annual March of Dimes event to raise funds to save children from birth defects and effects of premature births, 7:30 a.m. today, Kapi'olani Park Bandstand; donations encouraged and walker registration forms available at Central Pacific Banks, www.walkamerica.org or by calling 1-800-525-9255.

Kaua'i Healing Garden, a week of activities celebrating the multi-cultural medicinal and nutritional plants of Hawai'i, today through April 30, with a symposium, garden tours, Chinese medicine workshop, Ayurvedic cooking class, organic gardening practice. For complete schedule, reservations and costs: (808) 638-0880 or www.kauaihealthguide.com/events.

"What If?," tools for seniors and caregivers to prepare for incapacity, with Katie Lambert speaking on how to make end-of-life decisions, presented by the Kokua Council, 11:30 a.m.-1 p.m. Monday, Harris United Methodist Church, Miyama hall; meeting is free, lunch available for $5.

Goddess Tribe, therapy and speakers to empower women in health, beauty and spirit, 6:30-9:30 p.m. Monday, in Manoa Valley; $10. Call for location and registration: 386-4470.

"From Overweight To Morbid Obesity: Regaining Control," presentation by Dr. Kenric Murayama and Dr. Edie Ramsdell on the treatments, including surgical options, in Queen's Comprehensive Weight Management Program, 5 p.m. Wednesday, the Queen's Conference Center, second-floor lobby; free. Registration recommended: 537-7117.

"Treatment for Varicose Veins," Dr. Clayton Yamada discusses the causes and conditions of varicose veins and treatment options, including surgical therapy and laser treatment, 6 p.m. Wednesday, the Queen's Conference Center auditorium; free. Reservations required: 537-7117.

"The Gift of Pain: Finding Inspiration, Freedom and Empowerment," a six-part interactive workshop led by Barbara Altemus and Aunty Momi (Marie Ruana) on converting pain into a meaningful and creative life, 6:30-8:30 p.m. Wednesdays, April 27, May 11 and 25, June 8 and 22, Native Books/Na Mea Hawai'i Ward Warehouse; $10 per session. 783-2612.

Revitalization Using Your Mind and Breath, Marie Riley leads practice of breathing exercises as advised by Dr. Andrew Weil and tai chi exercises, 9:30-11:30 a.m. Friday, Windward Community College, Hale Kuhina 115; $9, class for ages 55 and older. Registration required: 235-7433.

Relay for Life, entertainment, food and game booths, storytelling, live auction and support for the walkers and runners who will be participating in the relay, 5 p.m. Friday through 7 a.m. April 30, Hau'ula Community Park; donations benefit services provided by the American Cancer Society in the Ko'olauloa community. 286-6180, 293-9614.

Go Red for Heart, community awareness event sponsored by the American Heart Association with exhibits, health screenings, and talks by cardiologist Dr. John Kristofich, neurointensivist Dr. Cherylee Chang and preventive medicine specialist Dr. Patricia Avila; also, Dr. Stephen Bradley with teach how to prepare heart-healthy meals, and heart disease survivor Rudy Wilson Galdoni will give a keynote speech, 9 a.m. April 30, Hawaii Prince Hotel in Waikiki; requested donation of $10 includes lunch. Reservation deadline extended to Wednesday. 538-7021.

Celebration of World Tai Chi and Qigong Day, join island tai chi practitioners as they practice the Dong method and participate in the annual global event, 9:30 a.m. April 30, He'eia State Park, Kane'ohe; free. 372-8132.

Take Action in 2005, instructor Linda Giles provides six keys to realizing your potential in living the life you desire, noon-3 p.m. April 30, the Queen's Conference Center; $15. Reservations required: 537-7117.

ONGOING

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults, discounts for families. 487-6080.

Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Tuesdays and Thursdays, Waikiki Beach Marriott Resort, Kealohilani Tower; $15 per class. Reservations required: 921-5240.

Salsarobics, workout to a Latin beat with Minnie Ruiz, for men and women, 11 a.m.-noon Saturdays, Aloha Activity Center, Studio C-101; $8. 387-8064.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. Call 941-9707 or visit www.eastwestqigong.org for schedule and details.

Aikido classes, with the Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. www.aikidoohana.org, 221-8656.

Tropical Stretch and Energizer, yoga and tai chi, 9-10:30 a.m. Sundays and Wednesdays, Waikiki Beach Marriott Resort , Kealohilani Tower; $25 first class, $15 additional classes. Reservations required: 921-5240.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays at the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Call for location and registration: 396-6715.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $10 per class. Call for location: 396-6715.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter. For schedule: 263-5400, www.castlemed.org.

Fitness and exercise, classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.