BLT can be a salad instead of a sandwich
Gannett News Service
If you don't feel like cooking, try this sturdy salad based on a favorite sandwich, the BLT.
For a healthful approach, use center-cut, nitrite-free bacon or turkey bacon and low-fat mayonnaise.
Although iceberg lettuce's star is no longer ascending, there are still many people who appreciate its easy preparation, wide acceptability and sturdiness. Juice from tomatoes thins the mayonnaise a little, all of which coats the lettuce nicely. Bacon adds a savory, salty quality.
CHOPPED BACON, LETTUCE AND TOMATO SALAD
Cook bacon until crisp. Drain on paper towel.
Meanwhile, seed tomatoes (if you're using full-size ones) by cutting them in half and squeezing over the sink. No need to be obsessive, just get rid of the bulk of the seeds. Chop the tomatoes into 1-inch (or so) pieces and place them in a bowl with mayonnaise, salt and pepper. Cover and chill at least 30 minutes, or several hours.
Before serving, chop lettuce and bacon, add to bowl and stir to coat evenly.
Serve with grilled sirloin or other steak, or as a side to hamburgers, and accompany with corn on the cob.
Serves 4.
