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The Honolulu Advertiser
Posted on: Wednesday, December 28, 2005

TASTE
Curry your favor with easy chicken pot pie

By Linda Gassenheimer
Knight Ridder News Service

Chicken pot pie gets an intriguing twist with curry powder. Cooked chicken breast — roasted, baked or pan-fried — is used; curry powder is added to the sauce. Use a homemade pastry dough or ready-to-bake pie crust from the supermarket. It's a one-pot meal that takes only 30 minutes to make.

Tip: To shorten the cooking time, sprinkle seasoned bread crumbs (instead of a pie crust) over the ingredients and bake 10 minutes. If you like, open a ready-to-eat bag of salad to go with it.

Wine suggestion: This spicy dish needs a rich white chardonnay.

CURRIED CHICKEN POT PIE

1/2 tablespoon mild curry powder

1 1/2 cups diced onion

1 1/2 cups each diced green bell pepper and green peas

1/4 pound sliced mushrooms (about 1 1/2 cups)

2 tablespoons flour

1 cup low-sodium chicken broth

3/4 pound cooked chicken breast meat, skin and bones removed, cut into bite-size pieces (about 3 1/3 cups)

Heat oven to 400 degrees. Heat a tablespoon of oil in a large nonstick skillet at medium-high. Add the curry powder, onion, green pepper and mushrooms. Saute 5 minutes. Stir in the flour and then the chicken broth. Simmer to thicken, about 1 minute. Stir in the peas, and salt and pepper to taste.

Place chicken in a deep pie dish or a souffle dish about 6 inches in diameter. Pour the sauce over the chicken and mix well. Place the pie crust over the top, cutting away and discarding any excess. Prick crust with a fork in several places. Bake 20 minutes. Serve immediately.

Makes 2 servings.

  • Per serving: 635 calories, 22.4 g total fat, 3.5 g saturated fat, 10.9 g monounsaturated fat, 96 mg cholesterol, 50.9 g protein, 58.3 g carbohydrates, 78.2 g fiber, 729 mg sodium