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The Honolulu Advertiser
Posted on: Wednesday, December 28, 2005

Supernanny's top tip for holidays: Sleep

By Julie Hinds
Detroit Free Press

Jo Frost

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Jo Frost, star of the ABC reality show "Supernanny," wants to ease the stress of the holidays.

She's teamed with Pampers and the National Sleep Foundation to offer tips to parents:

  • Sleep. It's important to stick to bedtime routines as much as possible, even if you're throwing a party or spending the night with relatives.

    "Make sleep a priority, so everybody is able to maintain the enthusiasm," she says.

  • Snacks. All things in moderation. Remember, "just because we, as adults, allow ourselves to indulge, it doesn't mean that we have to be irresponsible and overindulge our children," advises Frost.

  • Find meaning. To teach kids, "parents need to set the example," says Frost. The children will learn by watching you make resolutions and stick to them.

  • Discipline. Be consistent. Frost isn't keen on warning kids to behave; consistent action is best, she says.