Posted on: Saturday, February 12, 2005

Health Calendar

Advertiser Staff

8th annual Hawaii Heart Walk — Hilo 2005, walk with teams to raise funds for the American Heart Association, registration begins at 6:30 a.m. today at the Civic Auditorium, free shuttle to Lili'uokalani Gardens, Hilo, Big Island, where the walk starts at 8 a.m., donations encouraged. (808) 961-2825.

Taking Control of Your Diabetes, speakers on recent research in diabetes, workshops, information booths and appearances by Della Reese and Bo Irvine, 7:30 a.m.-5 p.m. today, Hawai'i Convention Center; $30 advance, $35 at the door (includes banquet lunch). (858) 755-5683, (800) 998-2693.

"Pressing with Ki," kiatsu workshop led by Sensei Tabata Seichi of the Honolulu Ki Society and Society Aikido Dojyo, 8:15 a.m.-12:30 p.m. today, Seishinkan Dojo, 2003 Nu'uanu Ave.; $20 requested donation. Register by Tuesday: 591-6514.

Self-Reliance Conference, with displays on emergency preparedness, food storage, workshops on credit and debt, education and literacy and physical health and drugs, 9 a.m.-1 p.m. today, Makakilo Stake Center of the Church of Latter Day Saints, 92-900 Makakilo Dr.; free, lunch provided. 672-5970.

"Go Red for Women," free blood pressure screening and information on how to reduce the risks of heart disease and stroke, part of the American Heart Association's "Go Red for Women" campaign, noon-2 p.m. today, all O'ahu Macy's (except Downtown Honolulu); free. 945-5894.

Seminar on in-vitro fertilization, learn how the procedure can help infertile couples from Dr. Carl Morton of Pacific In-Vitro Fertilization Institute, noon-1 p.m. today, Kapi'olani Medical Center for Women and Children, 2nd floor auditorium; free. Registration: 946-2226.

"Preventing Heart Disease," cardiologist John Kristofich shares information on cardiovascular disease and how daily lifestyle choices, including diet and exercise, can prevent heart attacks and strokes, sponsored by the Vegetarian Society of Hawaii, 7 p.m. today, McCoy Pavilion, Ala Moana Beach Park; free. 944-8344.

Low-Sodium Cooking with Flair, learn to use spices, herbs and specific cooking techniques to create low-salt dishes from Moana Bachiller, 5:30-7 p.m. Wednesday, Rehabilitation Hospital of the Pacific, Frear Cafe Dining Room; $30. 566-3780.

Reproductive Health Update Conference, two-day meeting with local experts speaking on contraceptive options, female sexual dysfunction, pregnancy management, HPV, HIV and the effects of methamphetamine (ice) use during pregnancy, sponsored by the state Department of Health and the Center for Health Training, registration 7:30 a.m. Thursday, meetings 8:30 a.m.-5:15 p.m. with a reception to follow, and 8 a.m.-5 p.m. Friday, Hyatt Regency Waikiki; $150 for two-day conference. Registration: 733-9030.

"Shiatsu for the Legs, Ankles and Feet," learn where to apply gentle pressure on points that affect the leg muscles and practice Chi Kung with instructor Marie Riley, for seniors age 55 and over, 9:30-11:30 Friday, Windward Community College, Hale Kuhina 115; $9. Registration required: 235-7433.

19th annual Great Aloha Run Family Fitness Expo, with free health evaluations, wellness massage, beauty and fitness products, health workshops and seminars, keiki games and rides, door prizes, 4-10 p.m. Friday, 10 a.m.-8 p.m. Feb. 19 and 10 a.m.-5 p.m. Feb. 20, Blaisdell Exhibition Hall; $4 adults, $3 seniors, military and children 7-12 years. 945-3594.

"Valentine in Paradise," Dr. David Lee, Dr. Robert O. Bonow and Dr. John S. Schroeder lead a panel discussion on preventing heart disease, sponsored by the Straub Foundation, 8:30 a.m.-12:30 p.m. Feb. 19, Renaissance Ilikai Waikiki Hotel's Pacific Ballroom; free. Registration: 524-6755.

Straub Foundation is accepting applications for the eight-week 2005 Summer Student Research Program which takes place June 20-Aug. 12. For applications and additional information call 524-6755. Deadline for application submission is Feb. 25.

ONGOING

East West Qigong International holds qigong classes Saturdays through Thursdays at various times and locations. Call 941-9707 or visit www.eastwestqigong.org for complete schedule and details.

Masakatsu Ki-Aikido Dojo, instruction for children ages 5 and over and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults with discounts for families. 487-6080.

Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Tuesdays and Thursdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $15 per class. Reservations required: 921-5240.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

In-Training Workshops, participants can prepare for the Great Aloha Run to be held on Feb. 21 through training with other runners, 7:30 a.m. Sundays through Feb. 13, meet at Kapi'olani Park Bandstand; free. www.greataloharun.com.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Tropical Stretch and Energizer, yoga and tai chi instruction, 9-10:30 a.m. Sundays and Wednesdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $25 first class, $15 additional classes. Reservations required: 921-5240.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701.

Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Monday through Friday, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther Yoga Latihan Class, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Au'ahi St. #203; $10. Registration: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in callisthenic exercises with members of the Hawai'i branch of the Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center, outdoor stage fronting the marina; free. 941-0440.

Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa, and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $10 per class. Call for information and location: 396-6715.

Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipio Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes are $12 each, with discounts available for longer commitments. Call 754-6169 for schedule and locations, or visit www.babybootcamp.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter at their Kailua center. Call 263-5400 or see www.castlemed.org for the schedule.

Fitness and exercise classes, classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registrations and schedule: 535-7000.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; e-mail islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.