Posted on: Saturday, February 19, 2005

Health Calendar

Advertiser Staff

Rich Guzzi Health & Wellness Seminar, clinical hypnotherapist teaches how to overcome health problems through hypnotism, behavior modification, and psycho-visual subliminals on videos, sponsored by Sharkey's Comedy Club, registration 8 a.m. today, seminar 9-11 a.m., Hawai''i Convention Center; $50. 531-4242.

Heart-Healthy Cooking Demo, Dr. Stephen Bradley prepares dishes from the "American Heart Association Cookbook," noon today, Macy's Ala Moana, level four demonstration kitchen; free. 945-5894.

19th annual Great Aloha Run Family Fitness Expo, with free health evaluations, wellness massage, beauty and fitness products, health workshops and seminars, keiki games and rides, door prizes, continues 10 a.m.-8 p.m. today and 10 a.m.-5 p.m. tomorrow, Blaisdell Exhibition Hall; $4 adults, $3 seniors, military and children ages 7-12. 945-3594.

"Nine Windows to Wholeness," Pratibha Eastwood, certified Jungian sandplay therapist, shows how the numbers 1 through 9 are archetypical symbols that represent states of consciousness and how they relate to a whole, healthy life, 10 a.m.-5:30 p.m. tomorrow, 2009 Nu Place in Lanakila; $99. 848-5544.

Leaner Cuisine, Nancy Chang teaches how to lower the fat and cholesterol in your cooking, 5:30-7 p.m. Tuesday, Rehabilitation Hospital of the Pacific, Frear Cafe Dining Room; $30. Reservations required: 566-3780.

"From Overweight To Morbid Obesity: Regaining Control," presentation by Dr. Kenric Murayama and Dr. Edie Ramsdell on the latest treatments, including surgical options, in Queen's Comprehensive Weight Management Program for gastric bypass surgery, 5 p.m. Wednesday, The Queen's Conference Center auditorium; free. Registration recommended: 537-7117.

"Having Your Cake and Eating it Too," Nicole Angelique Kerr discusses strategies to manage your weight, part of the "Lunch Alive! Brown Bag Learning" series, 12:30-1:30 p.m,. Thursday, Windward Community College's Hale Kuhina room 115; free. 236-9256.

The Muscular Dystrophy Association seeks nominations for the 5th annual Personal Achievement Awards. Forms are available at the MDA office and must be submitted by Thursday for nomination of persons with neuromuscular diseases who have contributed to community service. 548-0588.

"Age-related Macular Degeneration," Rev. Otto Cleveland talks on the risk factors, symptoms and treatment of this disease which can cause blindness, 9:15 a.m. Friday, Moiliili Senior Center; free. 955-1555, 456-6886.

"Acupressure for the Neck, Shoulder and Back," learn where to apply gentle pressure on points that affect the upper body and practice Chi Kung with instructor Marie Riley, for seniors 55 and older, 9:30-11:30 Friday, Windward Community College, Hale Kuhina 115; $9. Registration required: 235-7433.

First Aid Acupressure Points, Marie Riley helps locate acu-points used for anxiety, headaches, nausea, eyestrain, cramps and other common complaints, 9:30-11:30 a.m. Feb. 26, Windward Community College's Hale Kuhina 115; $19. Registration required: 235-7433.

"Kids with Lupus: How to Stay Healthy," Dr. Kara Yamamoto presents a class for parents and children, 10 a.m.-noon Feb. 26, YWCA Richards St.; free. 538-1522.

Straub Foundation is accepting applications for the eight-week 2005 Summer Student Research Program which takes place June 20-Aug. 12. For applications and information, call 524-6755. Deadline to submit applications: Feb. 25.

ONGOING

East West Qigong International holds qigong classes Saturdays through Thursdays at various times and locations. Call 941-9707 or visit www.eastwestqigong.org for schedule and details.

Masakatsu Ki-Aikido Dojo, instruction for children ages 5 and up and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults, with discounts for families. 487-6080.

Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Tuesdays and Thursdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $15 per class. Reservations required: 921-5240.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Tropical Stretch and Energizer, yoga and tai chi instruction, 9-10:30 a.m. Sundays and Wednesdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $25 first class, $15 additional classes. Reservations required: 921-5240.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701.

Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays through Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther Yoga Latihan Class, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Au'ahi St. No. 203; $10. Registration: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies, 720 Iwilei Road; $4 per class. 566-7231.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Call for location and registration: 396-6715.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenic exercises with members of the Hawai'i branch of the Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center's outdoor stage; free. 941-0440.

Tai Chi For Arthritis, sponsored by the Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa, and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $10 per class. 396-6715.

Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, with discounts available for longer commitments. Call 754-6169 for schedule and locations, or visit www.babybootcamp.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter at their Kailua center. Call 263-5400 or see www.castlemed.org for the schedule.

Fitness and exercise classes, classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registration and schedule: 535-7000.

Send announcements with contact name and phone number to: Health Calendar, Island Life, The Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.