Time outdoors with your dog can be a pathway to fitness for both of you. A brisk morning walk, a hike on your favorite trail, a day at the beach or an evening jog are all opportunities to spend quality time with your pet and get in shape.

Just as you'd consult with a doctor before starting a weight loss program, visit a veterinarian who can recommend a diet and exercise plan to fit your pet's special needs. While you're there, get your pets their annual health check and ensure their shots are current.

You can also pledge to eliminate table scraps ... no licking ice cream bowls or nibbling human cookies. The best animal treat is a diet of quality food geared specifically for your pet's age and activity level. Proper diet helps them live a longer, healthier life.

Dogs aren't the only pets in need of exercise. For the pudgy indoor cat, a walking jacket enables your feline to workout in the great outdoors safely. Indoors, cats crave one-on-one playtime and can get hours of fun from chasing a toy. Get your bird an intriguing new toy and create a safe environment where he can adventure outside of his cage. A maze can be an exciting activity for guinea pigs and rabbits; mice and rats enjoy an exercise wheel.

Another way to pledge your love for your pet this year is to spay or neuter him, which will improve his health and some behavioral issues and ensure that he won't add to Hawai'i's pet overpopulation problem. On O'ahu, the low-cost Neuter Now program provides affordable sterilizations for cats and dogs. EBT cardholders can sterilize their pets for a $20 flat rate.

If you want to get involved in the community this year, consider volunteering with your local shelter. Whether you walk dogs at your local shelter, foster pets in your home or assist with a fund-raising event, you can make a difference in the lives of animals. When you give animals the gift of your time, you'll get back as much as you give — maybe even more.