Posted on: Wednesday, July 6, 2005
RECIPE DOCTOR
Lighter pound cake perfect for summer
By Elaine Magee
Q. Do you have a favorite pound cake recipe that you wouldn't mind sharing with all of us? Summer is a great time for pound cake and I would like to try a light one for a change.
Advertiser library photo 1999 Through the use of Reduced Fat Bisquick (a staple in my pantry), a mixture of sugar and Splenda, less-fat, no trans fat margarine, light cream cheese, egg substitute and double the vanilla extract, I was able to reduce fat and calories considerably. The texture and flavor were both wonderful!
Original recipe contains 326 calories, 17 grams fat, 9.5 g saturated fat, and 119 mg cholesterol per serving.
LIGHT CREAM CHEESE POUND CAKE
3 cups Reduced Fat Bisquick mix
1 cup granulated sugar
1/2 cup Splenda
1/2 cup unbleached white flour (whole wheat can be substituted)
1/2 cup less fat margarine (with no trans fat and 8 grams fat per tablespoon such as Take Control)
2 teaspoons vanilla extract
1/8 teaspoon salt
3 large eggs (higher omega-3 eggs if possible)
3/4 cup egg substitute
1 1/4 cups light cream cheese
powdered sugar, if desired
Preheat oven to 350 degrees. Coat a 12-cup bundt pan or angel food pan or 2 loaf pans (9-by-5-by-3 inches) with canola cooking spray then lightly flour.
Add all of the ingredients (except the powdered sugar) to a large mixing bowl and beat on low speed for 30 seconds, scraping bowl frequently. Beat on medium speed for a minute more, scraping bowl occasionally. Pour into the prepared pan.
Bake for about 45-50 minutes (for loaf pans) or 55-60 minutes (for bundt pan) or until a toothpick inserted near the center comes out clean. Cool 5 minutes; turn the pan upside down onto a wire rack or heatproof serving plate. Remove the pan and let cake cool completely. Sprinkle some powdered sugar over the top if desired. Serve!
Makes 16 servings.
• Per serving: 230 calories, 6 g protein, 33 g carbohydrates, 8 g fat (3.2 g saturated fat, 2.4 g monounsaturated fat, 2.3 g polyunsaturated fat), 49 mg cholesterol, .5 g fiber, 420 mg sodium. Calories from fat: 32 percent. Omega-3 fatty acids not available. Weight Watchers points 5. Omega-6 fatty acids not available.
Elaine Magee is author of "The Recipe Doctor Cookbook" and "The Flax Cookbook." Readers may reach Reach Elaine Magee at doctor@recipedoctor.com. Personal responses can't be provided. This column is distributed by Knight Ridder News Service.
A. I've lightened up a few pound cakes in my day, but I thought this time I would take on a popular Betty Crocker recipe Cream Cheese Pound Cake.
Cream cheese pound cake doesn't have to be packed with calories. Try this lighter recipe for an old favorite to take on summer picnics.