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The Honolulu Advertiser

Posted on: Wednesday, July 6, 2005

SEVEN OR LESS
Fruit offers seasonal sweet treats

Associated Press

Summer fruit is in stores now, a welcome addition for outdoor meals and cookouts. Fruit concoctions can be quick and easy to make and are generally among the more nutritious snacks around. If you're really impatient, just rinse your peaches or plums and eat them as is.

Sweet summer fruit bruschetta, is a simple snack that makes use of seasonal fruit. It can be made with peaches or nectarines, and plums.

California Fruit Tree Agreement via Associated Press

Or try this recipe that creates a sweet version of the popular Italian savory, bruschetta (broo-SKET-ah).

Sweet Summer Fruit Bruschetta

24 baguette slices, cut 1/4-inch thick

1/4 cup butter, softened

6 tablespoons brown sugar

1/4 teaspoon cinnamon

1/2 cup chopped peaches or nectarines

1/2 cup chopped plums

2 tablespoons fresh lime juice

2 tablespoons chopped glazed walnuts

Lay the baguette slices in a single layer on a large baking sheet. Stir together the butter, 4 tablespoons brown sugar and cinnamon and spread on one side of each baguette slice. Broil for 1 to 2 minutes or until bubbly and bread is lightly browned on the edges. Stir together the remaining brown sugar, fruit and lime juice in a small bowl. Spoon equal amounts over the bread slices and sprinkle with walnuts.

Makes 24 bruschetta, or 8 servings.

• Per serving: 320 calories, 8 grams total fat, 3.5 grams saturated fat, 15 milligrams cholesterol, 580 milligrams sodium, 56 grams carbohydrates, 3 grams fiber, 13 grams sugar, 7 grams protein.

What could be more classic than peaches and cream? Here's a recipe from Real Simple magazine's July issue that serves up the combination in a purely delectable version. It's one of several answers they offer to that question, in a feature full of appealing ideas:



Warm Peaches With Whipped Cream

6 ripe yellow peaches

6 tablespoons unsalted butter

3/4 cup sugar

1 cup heavy cream

1 teaspoon vanilla extract

Cut each peach in half, then cut each half into 4 slices.

Melt butter in a large skillet over medium heat. Reduce heat to medium-low, sprinkle sugar over butter, and stir until dissolved, about 1 minute. Add the peaches, increase heat to medium-high, and cook, stirring frequently, until peaches are softened and coated with a thin sauce, about 3 minutes. Remove from heat, and let stand.

Meanwhile, in a bowl, beat the cream and vanilla until soft peaks form. Spoon the peaches and sauce into bowls and serve with a dollop of whipped cream.

Makes 4 servings.

• Per serving: 560 calories, 39 grams total fat, 24 grams saturated fat, 130 milligrams cholesterol, 25 milligrams sodium, 54 grams carbohydrates, 2 grams fiber, 51 grams sugar, 2 grams protein.