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The Honolulu Advertiser
Posted on: Friday, July 22, 2005

East meets west

By Paula Rath
Advertiser Staff Writer

Raj Kumar uses yoga and meditation to keep his mind, body and spirit on an even keel.

Andrew Shimabuku | The Honolulu Advertiser

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THE SECRETS OF HEALTH AND HEALING

Book-signing with author Raj Kumar 2-4 p.m. tomorrow

Barnes & Noble, Kahala Mall

A yoga demonstration, as well as harp and flute music, will accompany the book signing.

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Photo by Andrew Shimabuku | The Honolulu Advertise

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THE SEVEN CHAKRAS

Ayurvedic medicine views energy flow through the body as coming from seven chakras in the spine. An even flow of energy is necessary for physical and mental health. Negative emotions such as anger, hate and jealousy are located below the navel, while positive emotions  love, compassion and understanding  are located above the heart. If the flow is blocked anywhere, a chakra cleansing is called for, said Raj Kumar. The seven chakras, their location in the body and their primary qualities:

Sahasrara
Top of head
Higher consciousness

Ajna
Between the eyebrows
Concentration/Intuition

Vishuddhi
Thyroid
Purification

Anahata
Heart
Love & Compassion

Manipura
Abdominal area
Digestion

Swadhisthana
Base of spine
Reproductive system

Mooladhara
Between rectum and
base of spine
Kundalini energy

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Raj Kumar lives in a world somewhere between Western and Eastern forms of medicine. Trained in the Western way of clinical psychology, Kumar, who holds a doctorate, is working his way back to his Eastern roots in India.

"I believe that spirituality is beyond psychology and religion in our life," Kumar said. Since a personal health crisis, followed by open-heart surgery in 1998, Kumar finds himself increasingly mindful of the 4,000-year old practice of Ayurveda, which employs yoga, nutrition, exercise, meditation, massage, herbal tonics and sweat baths.

Ayurveda is quite trendy with celebrities and athletes these days, perhaps in part because of the popularity of yoga. Its most famous advocate in the West, Deepak Chopra, has added to its élan.

In addition to being a clinical psychologist who has worked with the state Department of Health's developmental disability division for the past 16 years, Kumar operates the New Life Center in Honolulu, where he practices hypnotherapy and wellness counseling during evenings and weekends. He also teaches yoga and meditation at the center.

Kumar's most recent credential is author of the book "The Secrets of Health and Healing," outlining his approach to holistic health. "I'm connected with the universe, so I like to heal others," Kumar explained.

The book includes chapters on massage, yoga, relaxation, affirmations, gems and stones, diet and weight loss, fasting, vitamins, and love and sex.

While Ayurveda has had a presence on Kaua'i for about a year, through the guidance of Dr. Kishirsagar Suhas at the Kaua'i Holistic Medicine Clinic, it is just beginning to make inroads on O'ahu. Kumar has partnered with Suhas to offer a certification program in Ayurvedic medicine. The first series, begun in September 2004, attracted 17 students who hope to complete the program next month and go on to an internship, on Kaua'i, O'ahu or in India. Classes are offered at the Pan Pacific Cultural Center in Manoa.

Dr. Mina Ganapathy, an internal medicine specialist at Straub Clinic & Hospital, is just completing the first one-year course in Ayurvedic medicine. She became interested in Ayurveda when patients began asking about it. "There's been a renaissance of Ayurveda in India, so there's a lot of attention being paid to it there," she explained.

She said she doesn't know yet how, or whether, she will incorporate Ayurveda into her medical practice; she is learning it "more for my own cultural knowledge and to see how it might fit into my practice and my life," she said. "It's amazing the similarities between their concept of the human body and ours. Wow! They knew these things 4,000 years ago!"

Kumar sells Ayurvedic herbs and medicines in his shop, India Emporium on South King Street. While a 2004 Harvard Medical School study found dangerous levels of lead, mercury and arsenic in some herbal remedies from India, Kumar says that these appeared in liquid forms of the medicines. He sells them only in pill form and from companies (called Himalayan and Banyan) he has carefully researched, which have been in business more than 30 years.

Dr. Kanthi De Alwis, Honolulu medical examiner, grew up surrounded by Ayurvedic medicine in Sri Lanka.

Her family's gardener, Garlis (whose last name she never knew because he was always called Vedamahttya, which means "medicine man"), was her best friend. She spent evenings at his side while he mixed herbs and essential oils to create Ayurvedic medicines.

"I was influenced by him to go into medicine," she said. "My parents used Ayurvedic medicines for minor trauma and pain-related symptoms, and they really worked." She still uses an Ayurvedic medicine when she feels the onset of a cold or gastro-intestinal symptoms.

Here are a few of the Ayurvedic teachings that Kumar employs:

  • Each night, put tap water in a copper pot. Cover it and let it sit overnight. Drink it in the morning. He says this treatment will cure constipation.

  • He recommends a vegetarian diet. "Vegetarian food decreases toxic energy in the body and emotions in our mind," Kumar said. However, some of the recipes in his book contain chicken.

  • The human constitution is made up of five basic elements: Ether (space), air, fire, water and earth. These elements are related to hearing, touch, vision, taste and smell, respectively.

  • Ayurveda begins with identifying a patient by metabolic type: vata is the multi-tasker who is always rushing around, pitta is a sharp person who is often moody and has oily skin, and kapha is someone who may move more slowly, at their own pace.

  • Based on solar and lunar energy, a pitta person should sleep on their right side, while vata and kapha people should sleep on their left side.

    Kumar's next planned venture is to open Honolulu's first Panchkarma Clinic in Waikiki. The clinic will employ Ayurvedic therapies for detoxification and rejuvenation, he explained.

    A second one-year professional Ayurveda training program will begin Sept. 24, and will continue for 11 months of weekends. For more information, call Kumar at the New Life Center, 2239 South King St., phone 372-1444 or e-mail cosmicyoga@verizon.net.