Posted on: Saturday, June 4, 2005

Health Calendar

Advertiser Staff

Universal Healthcare for All, talk by the president of Americans for Democratic Action, Dr. Jim McDermott (D-Wash.), 9-11 a.m. today, ILWU Hall, 451 Atkinson Drive; free. 946-3476.

Creative Aging for a Creative Generation, first in a series of workshops on eldercare with a presentation by Deborah Jackson, who explores options and shares current information, ideas and suggested readings on aging issues, 9 a.m.-noon, UH-Manoa today, Krauss Hall 012 (Yukiyoshi room); $35. Registration: 956-8400.

Learning Wellness with Guided Imagery, Patti Callahan and Betsy Ludwig present a workshop on using your imagination in listening to your body for symptoms and signs of ill health in body and mind, 9:10 a.m.-noon today, First United Methodist Church, Maile room; $20 advance, $25 at the door. Information and registration: 523-1170.

The Art of Breath Control for Health and Healing, two-session workshop led by Marie Riley in using exercises to improve your health through proper breathing techniques, 10 a.m.-noon today and June 11, UH-Manoa, Saunders 244; $39. 956-8400.

Natural First Aid, Dr. Thauna Abrin teaches how to stock a natural first-aid kit with herbal and homeopathic medicines; also, how to manage a child's fever naturally, 2-4 p.m. Sunday, 3221 E. Manoa Road at Ka'amalio Drive; $18 per person or $20 per couple. Registration: 386-2102.

Introduction to Reiki, demonstration of hands-on healing with master Maureen Pua'ena O'Shaughnessy, 10 a.m.-noon Sunday, Pali Momi Medical Center, 'Aiea; also, 6-8 p.m. Thursday, Kapi'olani Women's Center, 1907 S. Beretania; free. Registration: 535-7000.

Hawaii Healing Arts College Open House, introduction to the services provided to healthcare practitioners by their new Resolution Center, with refreshments and free chair massage, 5-8 p.m. Tuesday, Medical Arts Building, second floor; free. Reservations: 754-1875.

Infant CPR and Safety, basic life-support techniques and how to keep your home safe for infants and toddlers; recommended for parents, grandparents and childcare providers, 6-8:30 p.m. Tuesday, Castle Medical Center; $25 per couple. Registration: 263-5400.

Muscular Dystrophy Association Open House, blessing and pupu, 5-7 p.m. Wednesday, 1221 Kapi'olani Blvd., Suite 220; free. Reservations: 593-4454.

Gift of Pain: Finding Inspiration, Freedom and Empowerment, workshop by Barbara Altemus and Aunty Momi (Marie Ruana) on converting pain into a meaningful and creative life, 6:30-8:30 p.m. June 8 and 22, Native Books/Na Mea Hawai'i, Ward Warehouse; $10 per session. 783-2612.

Eat Your Heart Out — of Trouble, talk by Neal Pinckney on preventing heart disease, diabetes, high blood pressure and how to lose weight through lifestyle changes, sponsored by Vegetarian Society of Hawaii, 7 p.m. Wednesday, Ala Wai Golf Course clubhouse; free admission and refreshments. 944-8344.

Reiki Manifestation Circle, healing for people, pets and places, 7 p.m. Friday, Serendipity Metaphysical Books; $8. 949-4711.

Elder Law, second in a series of workshops on elder care, with a presentation by Jim Pietsch on estate planning and advance healthcare directives, 9 a.m.-noon June 11, UH-Manoa today, Krauss Hall 012 (Yukiyoshi room); $35. Registration: 956-8400.

ONGOING

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 per class or $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; family discounts available. 487-6080.

Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Tuesdays and Thursdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $15 per class. Reservations required: 921-5240.

Salsarobics, work out to a Latin beat with Minnie Ruiz, for men and women, 11 a.m.-noon Saturdays, Aloha Activity Center, Studio C-101; $8. 387-8064.

Mindfulness Meditation, develop inner peace, emotional awareness and stability, and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Tropical Stretch and Energizer, yoga and tai chi, 9-10:30 a.m. Sundays and Wednesdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $25 first class, $15 additional classes. Reservations required: 921-5240.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Fall Risk Assessments, learn balance factors and how to prevent falls, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118.

Stroller Strides, workout and play for mothers, and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St; call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Call for location and registration: 396-6715.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $10 per class. Call for location: 396-6715.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter. For schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, classes in yoga, tai chi, aerobics,senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.