Walking is one of the least stressful activities that we can enjoy together. That's one of the reasons why Castle & Cooke Homes has made a corporate donation of $5,000 in support of the Hawaiian Humane Society's 15th anniversary PetWalk on June 12.

"We build world-class neighborhoods and communities like Mililani," says Donna Tomita of Castle & Cooke Homes Hawaii. "Part of the American dream has always included a home and for many, the opportunity to have an animal companion. Making sure your pet gets enough exercise is likely to improve your own fitness. And besides, it's just plain fun."

PetWalk's 2-mile course runs through Magic Island and Ala Moana Park. Supporters drop off their pledges at 7 a.m., and the walk starts at 8 a.m. PetWalk 2005 will also feature a mini-course for short-legged pets. After the walk there are games, a pet costume contest, and refreshments for humans and animals.

As with humans, pets with well-exercised bodies are healthier and have more agility. The cardiovascular fitness they gain from exercise fortifies their immune system, and improved muscular strength slows the progression of degenerative joint diseases such as hip dysplasia and arthritis.

Animals that frequently engage in strength-building and endurance-enhancing activities experience fewer ailments, behave better when left alone and have closer relationships with their owners.

PET EXERCISE IDEAS

TUBBY TABBY? Because cats love to pounce on moving objects, a feline version of "fetch" will provide both exercise and entertainment. Or try casting a fishing line with a toy mouse or other feathers, then reel in the bait with jerky motions to pique the cat's natural hunting instincts.

CHUBBY CHIHUAHUA? Exercising dogs can be as casual as an evening stroll around the block or as rigorous as a long hike in the mountains. Many dogs love to retrieve balls or aerial-disc toys on land, and water dogs can swim their way to fitness through repeated retrieving in a pool or the ocean.

LAZY BIRD? Even birds benefit from playful exercise. Teach your bird to talk, perform tricks, or perch on your finger — this fun interaction makes them feel more a part of the family.

BIG BUNNY? Small mammals naturally enjoy hide-and-seek or chase games. Or set up a bunny playland in an empty room where your rabbits and guinea pigs can climb and explore cardboard boxes, paper tubes and carpet mountains.

Start with short workouts and gradually increase the level and duration as your pet gets into shape. If your pet is older or has health problems, ask your veterinarian to recommend appropriate exercises.

A side benefit of a good pet exercise program is a tired animal that is less likely to get into mischief when it is home alone and more likely to sleep through the night. But the biggest bonus is the opportunity to spend time with your best buddy.

The delightful camaraderie that grows between people and pets brightens the lives of both, and a pet exercise program is a perfect way to reinforce that bond.

"We're supporting PetWalk because even families without pets enjoy the services of the Hawaiian Humane Society," says Tomita. "We see the staff in our neighborhoods rescuing stray animals, reuniting lost pets, and investigating complaints of cruelty and abuse.