Posted on: Saturday, March 19, 2005

Health Calendar

Advertiser Staff

"Small Steps... Big Rewards," 6th annual America's Walk for Diabetes, a 2.3-mile walk to raise funds for people with diabetes in Hawai'i, with opening kick-off featuring walk chair Mayor Mufi Hannemann at 7:15 a.m. today; walk begins at 8 a.m., Kapi'olani Park; donations requested. Register at diabetes.org/walk, 947-5979 or at participating Chevron stations.

"Spring to Better Health," Eileen Cain shows how essential oils and supplements can reduce signs of premature aging, 10-11:30 a.m. today, Moiliili Community Center, room 209; $5. 728-8638.

Mindfulness for Wellness and Stress Reduction, with Dr. Thanh V. Huynh , 1-4 p.m. today, Kapi'olani Women's Center; free. Reservations: 535-7000, ext. 1.

"Secrets to Living a Long and Healthy Life," talk by Carolyn Choy, author of "Health Through Chinese Foods" and "Do It In Bed: Tips for a Healthier Lifestyle," gives tips for a long life through diet and exercise, 10:30 a.m. today, Kapolei Public Library, second floor; free. 693-7050.

Lanikai Triathlon, 500-meter swim, 12.4-mile bike ride and 5K run, sponsored by Boca Hawaii, the Bikefactory and Jamba Juice, 6 a.m. Kailua Beach Park; $70 individual or $90 team registration. 591-9839, www.bocahawaii.com.

Arc in Hawaii open house, tour the facilities, meet the staff and learn about the services the organization provides in honor of National Mental Retardation Awareness Month, 9 a.m.-2 p.m. Tuesday, 3989 Diamond Head Road; free. 737-7995.

Leaner Cuisine, Nancy Chang teaches how to lower fat and cholesterol in your cooking, 5:30-7 p.m. Tuesday, Rehabilitation Hospital of the Pacific, Frear Cafe Dining Room; $30. Reservations required: 566-3780.

Infant CPR and Safety, basic life-support techniques and how to keep your home safe for infants and toddles, recommended for parents, grandparents and childcare providers, 6-8:30 p.m. Tuesday, Castle Medical Center; $25 per couple. Registration: 263-5400.

PrimeTime Wellness Fair, informational booths, free health screening, fall risk assessments, health seminars, cooking demonstrations, pottery and craft demonstrations, entertainment and door prizes, for ages 50 and older, 8:30 a.m.-1 p.m. Wednesday, Blaisdell Exhibition Hall; free admission. 643-4567.

"The Healing Journal," a program in personal journaling led by Dr. Nancy Hughes of the Rehabilitation Hospital and The Advertiser columnist David Shapiro, for people with multiple sclerosis and their families, 5:30-7 p.m. Thursday, National MS Society, phase II conference room, 505 Ka'aahi St.; free. Register by Wednesday: 532-0806.

Hawai'i Healing Arts Festival to Promote World Peace, demonstrations of the Dahn Hak practice for children and adults and brain respiration, sponsored by Dahn Yoga Wellness Centers, 9 a.m.-noon March 26, East-West Center, Keoni Auditorium; $25 adults, $10 students and children. 942-0003.

"Grief Happens — Reframing the Journey workshop," learn how to work through the loss of a loved one, with Felicia Marquez-Wong of St. Francis Hospice, 9 a.m.-2 p.m. March 26 (registration 8:30 a.m.), Ko'olau Golf Club; $40 includes lunch and materials. 595-7566.

"Movement from the Center," learn the joy of movement from Reiko Seno, 2:30-5 p.m. March 26, Honolulu Club (workshop open to the public); $25. 348-4217.

ONGOING

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults, with discounts for families. 487-6080.

Kripalu yoga class, poses for relaxation and rejuvenation, taught by Walleska Tepping, 9-10:30 a.m. Saturdays, Tuesdays and Thursdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $15 per class. Reservations required: 921-5240.

Salsarobics, workout to a Latin beat with Minnie Ruiz, for men and women, 11 a.m.-noon Saturdays, Aloha Activity Center, Studio C-101; $8. 387-8064.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Pololo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays through Thursdays at various times and locations. Call 941-9707 or visit www.eastwestqigong.org for schedule and details.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Tropical Stretch and Energizer, yoga and tai chi instruction, 9-10:30 a.m. Sundays and Wednesdays, Waikiki Beach Marriott Resort and Spa, Kealohilani Tower; $25 first class, $15 additional classes. Reservations required: 921-5240.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, ongoing Mondays through Fridays, The Balance Center of the Pacific, Suite 404; free. Call for appointment: 955-8339.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays, Kapi'olani Park and 8:45 a.m. and 5:15 p.m. Wednesdays, Magic Island; $10 per class or discount for multiple classes; ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701.

Exercise class, morning stretching, bending and breathing class led by Paul Bragg, 9-10:30 a.m. Mondays through Saturdays, Fort DeRussy Park; free.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays through Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther Yoga Latihan Class, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Au'ahi St., No. 203; $10. Registration: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 2:30-3:30 p.m. or 6-7 p.m. Tuesdays and Thursdays, Institute for Zen Studies; $4 per class. 566-7231.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Call for location and registration: 396-6715.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Dr. Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Chi-lei qi gong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 396-9080.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa, and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $10 per class. Call for information and location: 396-6715.

Freedom from Pain, series of classes presented by Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach and Mililani; first class is free, subsequent classes are $12 each, with discounts available for longer commitments. Call 754-6169 for schedule and locations, or visit www.babybootcamp.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $30 per month or $75 per quarter at their Kailua center. Call 263-5400 or see www.castlemed.org for the schedule.

Fitness and exercise classes, classes in yoga, tai chi, aerobics, senior aerobics, Pilates, kickboxing and self-defense, various times and days, Kapi'olani Women's Center. Call for registration and schedule: 535-7000.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.