Posted on: Wednesday, May 25, 2005
SEVEN OR LESS
Salsa adds style to a quick pork chop
Associated Press
If you're looking for a main course ready to serve in about 30 minutes or less, pork chops are a good starting point. The clincher would be some tasty way to dress them up.
In this recipe, pork chops for four diners are cooked in a few minutes by either grilling or broiling. While they cook, there's time to prepare a piquant salsa from a few easily available ingredients.
Grilled Pork Chops With Squash and Olive Salsa
Prepare grill or preheat broiler. Sprinkle chops with lime juice and cumin and sprinkle with salt and pepper to taste. Grill over medium-hot coals, or broil 4 inches from heat source, 5 minutes per side or until chops are barely pink in center. Keep warm.
Meanwhile, heat a little vegetable or olive oil in a large nonstick skillet over medium heat. Add onion; cook 2 minutes. Add squash; cook 10 to 12 minutes or until vegetables are tender, stirring occasionally. Add salsa and olives; heat through. Divide mixture among 4 serving plates; top with pork chops. Makes 4 servings.
You could garnish with cilantro and lime wedges, if desired.
• Per serving: 287 calories., 13 g fat, 88 mg cholesterol, 912 mg sodium, 9 g carbohydrates, 4 g dietary fiber, 33 g protein.
Recipe created for AP by Lindsay Olive Co.
