Flu Shot Clinics, HMSA offers flu shots to seniors and at-risk groups, through Nov. 19, at Longs Drug Stores, Daiei, senior centers, malls and various O'ahu and Neighbor Island locations; free to HMSA, HMSA 65C Plus and HMSA Quest members, $25 for nonmembers while supplies last. Call community hot line 211 or see www.hmsa.com.

The Healing Force of Chi Kung, series of workshops for those 55 and older, led by Marie Riley using traditional movements for improved flexibility, mental focus and energy balancing: this week, Chi Building with Chi Kung, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 115; $9. Register: 235-7433.

Learn at Lunch, bring a brown-bag lunch and learn about breast cancer awareness and women's health issues, noon tomorrow, 1136 Union Mall, Penthouse No. 1 (above Liberty Grill on Bishop Street); free. 545-2772.

Spaz's "go" Challenge, entertainer Kutmaster Spaz kicks off his campaign to encourage teens to become physically active, featuring information, games, prizes and entertainment, 5-7 p.m. tomorrow, Kahala Mall; free. After tomorrow, see www.hmsa.org/gospaz for teen blogs, music downloads and to sign a pledge to "get up, get out and get active." 948-6826.

Weekend Shiatsu Massage, three-meeting class on shiatsu and Jin Shin point locations and techniques for relaxation and ki circulation, led by Marie Riley, 10 a.m.-noon, Saturdays, Oct. 8, 15 and 22, UH-Manoa Saunders Hall 637; $59. Register for course S08069: 956-8400.

Distractions as the Divine, workshop led by Shannon Simonelli on how to recognize attention deficit disorder and how to use art, guided visualization, writing and self-assessment to understand and appreciate the disorder, 10:30 a.m.-3:30 p.m. Saturday, Hawaii Wellness Retreat House; $89. 848-5544.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 a.m. Monday, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; free, donations accepted. 373-8833.

21st Century Nutrition, Dr. Chip Abbadessa leads a workshop on how to reach your optimal health naturally, 6-6:45 p.m. Tuesday, Castle Professional Center, Room 420, Kane'ohe; free. 234-5535.

Breathe Free, nine-session program to stop smoking through a change of lifestyle, begins 7 p.m. Tuesday at three locations: Castle Medical Center's Weinberg Medical Plaza, Kailua; Diamond Head Seventh-day Adventist Church, Kaimuki; Wahiawa Seventh-day Adventist Church; $100 includes all materials, ongoing group support and may be covered by some insurance plans. Schedule and registration: 263-5400, www.castlemed.org.

Introduction to the Mindfulness-based Stress Reduction Program, Allan Goldstein and Roshani Shay, who trained under Dr. Jon Kabat-Zinn, explain how their eight-week program of meditation, relaxation, yoga and exercises can benefit your health by improving your quality of life, 6:30-8 p.m. Wednesday, AAUW Building, 1802 Ke'eaumoku St.; $15. 951-5710, allan@hawaii.rr.com.

ONGOING

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Workout, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $11 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 per class or $50 for four classes. For schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 adults; discounts available for families. 487-6080.

JJ's Swim & Fitness Clinic, lessons for beginners and physically challenged, 10 a.m. Saturdays, Magic Island lagoon; $7 per class; bring suit, towel and goggles. Call to verify class location each week: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Aikido classes, with The Aikido Ohana and instructor Alan Nagahisa, 8-9:30 a.m. Sundays, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, The Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Appointments: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office, 591-9420; Kailua office, 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii offers classes in low-impact aerobics, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Qi Gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Baby Boot Camp, strength training for moms with stroller-age babies, classes held at Aloha Tower Marketplace, Kahala Mall, Waipi'o Gentry, 'Ewa Beach, Mililani and, beginning Oct. 13, in Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages seniors 65 and older to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Pilates and Yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. Call for complete schedule: 261-9519.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.