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The Honolulu Advertiser
Posted on: Wednesday, August 9, 2006

TASTE
Low-fat brownies will bring raves

 •  Shanghai tradition surviving for now

Associated Press

These lower-fat brownies, made with the recipe at left, leave out none of the goodness but lots of the fat for this ever-popular baked goodie beloved by so many families everywhere.

Associated Press

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Brownies normally don't fit at the top of anyone's low-fat eating plan.

But they are such a favorite that it's sensible to have a tested recipe for a low-fat version for occasions, just once in a while, when the yearning for a taste of chocolate might be allowed.

Happily, there's a whole cookbook of recipes made over to cut out calories and fat without sacrificing texture and taste.

It's "The Best Light Recipe" (America's Test Kitchen, 2006, $35) compiled by the editors of Cook's Illustrated magazine.

Tips: Be sure to use semisweet chocolate and not semisweet chips; additives in the chips would result in a drier, squat brownie. To ensure moist, fudgy brownies, it is important not to overbake them. Be sure to check the brownies for doneness several minutes before the specified baking time has elapsed.

BROWNIES

  • 1/2 cup (2 1/2 ounces) unbleached all-purpose flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons Dutch-process cocoa powder
  • 1 tablespoon warm water
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon instant espresso powder
  • 2 tablespoons unsalted butter
  • 3 ounces semisweet chocolate, chopped fine
  • 1/2 cup (3 1/2 ounces) sugar
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten

    Adjust an oven rack to the middle position and heat the oven to 350 degrees. Line an 8-inch-square metal baking pan with parchment paper or foil, then lightly coat with vegetable oil spray.

    Whisk the flour and baking powder together in a small bowl; set aside. In a separate bowl, whisk the cocoa, water, vanilla and espresso powder together; set aside. Microwave the butter and chocolate together in a medium microwave-safe bowl on 50 percent power until melted, about 1 minute; whisk until the mixture is smooth. Whisk in the sugar and salt until completely incorporated. Whisk in the cocoa mixture, then whisk in the egg. Stir in the flour mixture until just incorporated (do not overmix).

    Pour the batter into the prepared pan and smooth the top. Bake until a toothpick inserted into the center comes out with a few moist crumbs attached, 20 to 25 minutes, rotating the pan halfway through baking (do not overbake). Cool completely on a wire rack, about 1 hour, lift the brownies out of the pan by grasping onto the parchment paper, and cut into 12 brownies.

    Makes 12 brownies.

  • Per brownie: 130 calories, 5 g total fat (2.5 g saturated), 25 mg cholesterol, 19 g carbohydrate, 2 g protein, 1 g fiber, 55 mg sodium