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The Honolulu Advertiser
Posted on: Wednesday, August 9, 2006

FOOD FOR THOUGHT
Chocolate dessert calls for, yes, tofu

By Wanda A. Adams
Advertiser Columnist

 •  Shanghai tradition surviving for now

I've got a not-so-secret chocolate mousse recipe that always makes people think I've been whipping cream and making coverture for hours, but that actually involves Cool Whip and a candy bar. But last week, my girlfriend Bonnie knocked my Dark Secret Mousse off its pedestal: She found a chocolate dessert made with healthful tofu and dark chocolate that goes together in minutes, is delicious and fools everyone.

Whirred up in the blender or food processor, the chocolate-tofu mixture somehow sidesteps the chalkiness often associated with tofu. Bonnie got this recipe from artist Stan Zisk, who in turn had it from a friend who is an adventurous traveler originally from the West Coast.

Although the health benefits of both soy foods and dark chocolate are still under study, it has been suggested that both foods are good for you. Soy protein may help reduce "bad" cholesterol and isoflavones found in soy may have cancer-suppressing properties. Dark chocolate has been lauded for containing antioxidants that help protect cell walls.

Of course, dark chocolate does contain saturated fat and there is a pie crust involved here, although you could just treat this recipe as a sort of fudge; pour it into a buttered 8-by-8-inch dish and chill. This makes scant, very dense pie, not mousse-like but more fudgy.

Ghirardelli chocolate is specified here, but you can use any high-quality semi-sweet chocolate; I used Guittard. You can also use a different crust; I did a graham cracker crust.

Sources of quality chocolate include R. Field stores in Foodland (Beretania, Kailua) Hans Weiler Foods in Kalihi, and Epicure at Neiman Marcus.

STAN'S SECRET CHOCOLATE PIE

  • 1 premade Oreo cookie 8-inch pie shell or homemade crust
  • 1 (11.5-ounce) package Ghirardelli 60 percent Semi Sweet Chocolate Chips
  • 1 (12-ounce) box Mori-Nu Silken soft tofu (or other brand)
  • 1 teaspoon pure vanilla extract and/or Grand Marnier liqueur

    Place chocolate chips in microwave-safe bowl and microwave on high for 30 seconds, then in additional 15-second segments, stirring in between, until melted. Pat tofu dry with paper towels and dice into rough 1/2-inch cubes. Place in blender or food processor and pulse until smooth. Pour in melted chocolate while blending, stopping and scraping down sides to assure uniform texture. Pour into crust; smooth top and refrigerate at least 2 hours. Serve cold.

    Makes 8 servings.

  • Per serving: 350 calories, 22 g fat, 9 g saturated fat, no cholesterol, 150 mg sodium, 38 g carbohydrate, 3 g fiber, 23 g sugar, 5 g protein

    Send recipes and queries to Wanda A. Adams, Food Editor, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: wadams@honoluluadvertiser.com.

    For more information about our 150th anniversary cookbook, call 535-8189 (message phone; your call will be returned). You can pre-order the cookbook online.