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The Honolulu Advertiser
Posted on: Wednesday, July 12, 2006

FOOD FOR THOUGHT
Variations on mango bread treat

By Wanda A. Adams
Advertiser Columnist

 •  Classic crab diversified

With mangoes in grocery stores, at roadside stands and farmers' markets and even — occasionally! — on backyard trees, a reader who signs herself just "Lani" e-mailed to ask for a recipe for mango bread that ran in the Advertiser food section 10-plus years ago. "It was the best mango bread I've ever tasted," she writes.

Well, we've run a lot of mango bread recipes over the years, most in a standard formula: flour, sugar, leavenings and cinnamon combined with vegetable oil, eggs, diced mango and optional nuts, coconut, raisins, etc. I'm sharing the recipe below because it comes from a 1985 column by the late Maili Yardley, whose judgment I trusted. Maili rarely commented on the recipes she shared, but she annotated this: "This is a special treat!"

Some variations: I have found that using part brown sugar and part white sugar adds an additional layer of flavor and creates a moister crumb in quick breads, and you can even get away with cutting the sugar by a quarter. You could make this recipe with half Splenda, half sugar if you use sugar substitutes. Other recipes shared over the years used mac nuts instead of walnuts and raisins instead of coconut. One variation, from a cookbook called "Cooking With Hawaiian Mangoes" by Lee and Mae Keao, calls for a 6-ounce can of crushed pineapple, drained, and replaces coconut and raisins with pineapple. Although most quick-bread recipes use oil, one that sounds interestingly rich, from a 1990 Maili Yardley column, uses butter, brown and white sugars, vanilla and lemon extracts, evaporated milk and, for added texture, a half-cup of wheat germ along with raisins and nuts.

RAY'S SUPER MANGO BREAD

  • Butter, shortening or cooking spray (for greasing pans)

  • 2 cups flour

  • 2 teaspoons baking soda

  • 2 teaspoons cinnamon

  • 1 1/2 cups granulated sugar (or half white and half brown sugars)

  • 1/2 teaspoon salt

  • 3/4 cup salad oil

  • 3 lightly beaten eggs

  • 2 cups diced ripe mangoes

  • 1 teaspoon vanilla extract

  • 1/2 cup each chopped walnuts, shredded coconut and raisins

    Lightly butter or grease two regular or four smaller loaf pans, or spray with cooking spray. Set aside. Preheat oven to 350 degrees.

    In a large bowl, sift together flour, baking soda, cinnamon, sugar and salt. Make a well in the center of the dry ingredients and add oil, eggs, mango and vanilla. Swiftly stir to combine. Add walnuts, coconut and raisins and stir just to combine; batter will be quite thick. Divide batter evenly between pans.

    Allow to stand 20 minutes, then bake 60 minutes to 80 minutes at 350 degrees. Loaves are done when they spring back to touch and a toothpick emerges clean from the center of the loaf.

    Makes two regular-size loaf pans, about 16 servings.

  • Per serving: 310 calories, 15 g fat, 2.5 g saturated fat, 40 mg cholesterol, 100 mg sodium, 40 g carbohydrate, 2 g fiber, 26 g sugar, 4 g protein

    A tip: If you don't want to haul out the flour sifter or don't own one, just plop the dry ingredients into a screen mesh strainer and tap gently on the side with one hand until all the ingredients have passed through the mesh.

    Send recipes and queries to Wanda A. Adams, Food Editor, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: wadams@honoluluadvertiser.com.

    For more information about our 150th anniversary cookbook, call 535-8189 (message phone; your call will be returned). You can pre-order the cookbook online.