Flexibility and Tai Chi, class led by Marie Riley for seniors, 55 years and over, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 115; $9. 235-7433.

"De-Sludge Your Day," how to have natural energy through a macrobiotic diet, 8 a.m.-noon Saturday, Kapi'olani Community College; $45. 734-9211.

"How to Buy a Hearing Aid," Ohana Kokua Ano Kuli, a nonprofit organization, gives advice on choosing an effective, yet inexpensive, hearing aid, 10 a.m. Saturday, Hawaii School for the Deaf's library; free. 732-4622.

"Releasing Emotional Patterns with Essential Oils," Liza Delin and Kathy Edwards give a lecture, a demonstration and hands-on practice in the use of Chinese meridian points and essential oils for emotional healing, 1-5 p.m. Saturday, Christ Church Uniting, Kailua; $75. Registration: 262-3700.

"Mortality: Fact or Fiction," the Rev. Debra Jarvis, a cancer survivor and hospital chaplain, presents a sometimes humorous talk on how facing the possiblity of death can free the cancer patient and their family from fear, 2-4 p.m. Saturday, East-West Center's Imin conference center; free, sponsored by Turning Point Cancer Center, John A. Burns School of Medicine and Hawai'i chapter of Attitudinal Healing and other medical organizations. 223-2533.

"How to Create Great Health with Natural Cures," presentation with The Advertiser's Prescriptions columnist, Laurie Steelsmith, on naturopathic medicine, 3 p.m. Saturday, Kapolei Public Library; free. 693-7050.

"Fitness Myths Revealed," certified personal trainers answer questions and demystify common misconceptions regarding cardio workouts, weightlifting and nutrition, 7-8 p.m. Wednesday, 24 Hour Fitness, 1680 Kapi'olani Blvd.; free. 951-7677.

Salsa for Adult Beginners, Alberto Archilla teaches an exercise class with a Latin dance beat, 5:30-6:30 p.m. Wednesdays, March 22-May 24, Farrington High School cafeteria; free. 554-4858.

PrimeTime Wellness Fair, informational booths, medicare seminar, crafts demonstrations, entertainment and prizes, 8:30 a.m.-1 p.m. March 23, Blaisdell Exhibition Hall; free admission. 844-4444.

Healthy Legs, medical solutions and options for varicose veins with screening for venous reflux disease presented by Dr. Kistner and Dr. Lurie, 5-8 p.m. March 23, Pagoda Hotel; free. Registration: www.gethealthylegs.com, (888) 534-2873.

"Cultivating the Spirit of Happiness," Nancy Shipley Rubin teaches how to bring light and clarity to life's situations, 7-10 p.m. March 24, private residence in Hawai'i Kai; $15. Reservation and location: 262-9959.

ONGOING

Stott Pilates Training, mat and equipment classes taught by Kelly Cavanaugh, ongoing daily classes, Pilates Training Center, Kailua; $15 for mat classes, $23 for equipment classes. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

Open Meditation, learn how meditation can support well-being of mind, body and spirit, 9-11 a.m. Sundays, Kailua Shambhala Meditation Center; also, meditation for beginners 6:30-8 p.m. Tuesdays and for all levels 6:30-8 p.m. Thursdays, free. 262-8352, www.ksbcenter.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court; free, no registration required.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; donations accepted. 373-8833.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays; level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3-4 and 6-7 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 596-2900.

Body Works Hawaii classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class. 735-5755, 377-5132.

Yang Tai Chi and Karate Classes, offered Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 classes. Call for registration packet: 220-4506.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; Kailua office: 262-1118; www.ohanapacificrehab.com.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

"Yoga is for Every Body," class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 9521-3826.

Tai Chi For Arthritis, practice with instructor Janet Jin, sponsored by Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults; discounts available for families. 487-6080.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, beginners 9:30 a.m. Saturdays, intermediate 10:45 a.m Saturdays, bring towel or beach mat and goggles; $10 per class. Call each week to learn class location: 373-3839. Private lessons also available.

"Mindfulness Meditation," develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Mondays, Wednesdays, Saturdays, and Sundays at various times and locations. For schedule, costs and details: 941-9707, www.eastwestqigong.org.

"Baby Boot Camp," strength training for moms with stroller-age babies, classes at Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

"Fit for a Goddess," women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: www.fit4agoddesshi.com, 262-6979.

Stott Pilates and Yoga Classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15-$23 per class with package discounts available. For schedule: 261-9519.

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

"Freedom From Pain," series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.