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The Honolulu Advertiser
Posted on: Friday, May 19, 2006

Help baby before getting pregnant

By January W. Payne
Washington Post

Women must take folic acid, a B vitamin, for healthy pregnancies. A good source is cereal, but read labels you need 400 to 600 micrograms daily.

Gannett News Service library photo

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A new Centers for Disease Control and Prevention report seeks to improve preconception health and healthcare. The steps recommended for patients include:

  • Develop a "reproductive health plan," which describes if and when you want to have children.

  • Use your regular doctor visits to discuss your risks.

  • If you have a chronic medical condition, such as diabetes, asthma or epilepsy, get it under control.

  • Get a "pre-pregnancy checkup" before attempting conception. This visit would advise a woman on what she should do and expect in the months to come.

  • Aim to reach a healthy weight before getting pregnant.

  • Don't smoke, and be aware of alcohol's effects on a fetus.

  • In addition to maintaining a healthy diet, take a daily folic acid supplement, which has been shown to decrease the risk of neural tube defects.

  • Women also are advised to make sure that all vaccinations are up to date, and to avoid contact with lead-based paints and cat feces.

    Washington Post

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    New federal guidelines ask all females capable of conceiving a baby to treat themselves and to be treated by the healthcare system as pre-pregnant, regardless of whether they plan to get pregnant anytime soon.

    Among other things, this means all women between first menstrual period and menopause should take folic acid supplements, refrain from smoking, maintain a healthy weight and control chronic conditions such as asthma and diabetes.

    While most of these recommendations are well known to women who are pregnant or seeking to get pregnant, experts say it's important that women follow this advice throughout their reproductive lives, because about half of pregnancies are unplanned and so much damage can be done to a fetus between conception and the time the pregnancy is confirmed.

    The recommendations aim to "increase public awareness of the importance of preconception health" and emphasize the "importance of managing risk factors prior to pregnancy," said Samuel Posner, co-author of the guidelines and associate director for science in the division of reproductive health at the Centers for Disease Control and Prevention, which issued the report.

    Other groups involved include the American College of Obstetricians and Gynecologists, the March of Dimes, Dartmouth Hitchcock Medical Center, the National Center for Chronic Disease Prevention's Division of Reproductive Health and the National Center on Birth Defects and Developmental Disabilities.

    The idea of preconception care has been discussed for nearly 20 years, experts said, but it has drawn more attention recently. Progress toward further reducing the rate of unhealthy pregnancy results, including premature birth, low birth weight and infant mortality, has slowed in the United States since 1996 "in part because of inconsistent delivery and implementation of interventions before pregnancy to detect, treat and help women modify behaviors, health conditions and risk factors that contribute to adverse maternal and infant outcomes," according to the report.

    Nearly 28,000 U.S. infants died in 2003, according to the National Center for Health Statistics. The infant mortality rate increased in 2002 for the first time in more than 40 years to seven deaths per 1,000 live births, but it did not change significantly in 2003. Birth defects, low birth weight and sudden infant death syndrome were the leading causes of infant death in 2003, according to statistics center.

    The U.S. infant mortality rate is higher than those of most other industrialized nations it's three times that of Japan and 2.5 times those of Norway, Finland and Iceland, according to a report released last week by Save the Children, an advocacy group.

    Preconception care should be delivered by any doctor a patient sees from her primary care physician to her gynecologist. It involves developing a "reproductive health plan" that details if and when children are planned, said Janis Biermann, a report co-author and vice president for education and health promotion at the March of Dimes.

    Research shows that "during the first few weeks (before 52 days' gestation) of pregnancy" during which a woman may not yet realize she's pregnant "exposure to alcohol, tobacco and other drugs; lack of essential vitamins (e.g., folic acid); and workplace hazards can adversely affect fetal development and result in pregnancy complications and poor outcomes for both the mother and the infant," the report states.

    The CDC report also discusses disparities in care, noting that approximately 17 million women lack health insurance and are likely to postpone or forgo care.

    The NCHS data also reflect these disparities. Babies born to black mothers, for example, had the highest rate of infant death 13.5 per 1,000 live births. Infants born to white women had a death rate of 5.7 per 1,000.