Posted on: Wednesday, September 13, 2006
TASTE
Nutritional values for spiced-up recipes
Advertiser Staff
Editor's note: The nutritional analyses for last week's Light & Local column were garbled. Here's a repeat of the recipes, with nutritional analyses:
CHINESE FIVE-SPICE CHICKEN AND VEGETABLES
6 skinless chicken breasts6 skinless chicken breasts
Kaiulani Spice Chinese Five Spice Rub and Seasoning (brown sugar, Hawaiian rock salt, fennel, star anise, cinnamon and other spices)
4 Yukon Gold potatoes, peeled and cut in half lengthwise
4 large carrots, peeled and cut in half lengthwise
Rinse the chicken and pat dry with paper towels. Rub generously with Kaiulani Chinese Five Spice. Place on roasting pan lined with aluminum foil. Place in the oven and bake at 350 degrees for 20 minutes. Sprinkle the potatoes and carrots with the rub and place them alongside the chicken and bake for 40 to 50 minutes or until chicken is cooked through and vegetables are tender.
Makes 6 servings.
Per serving (not including rub): 350 calories, 2 g fat, 0.5 g saturated fat, 100 mg cholesterol, 150 mg sodium, 35 g carbohydrate, 2 g fiber, 2 g sugar, 44 g protein
COFFEE BURGER WITH WASABI MAYO
1 pound ground buffalo hamburger, shaped into 3-inch diameter patties* or Boca Burgers, flame-grilled
Extra-virgin olive oil spray
2 to 3 tablespoons Kaiulani Hawaiian Coffee Rub & Seasoning (brown sugar, Hawaiian rock salt, ground Hawaiian coffee, cumin, garlic black pepper and other spices)
4 whole-wheat hamburger buns
4 cups shredded romaine lettuce
4 roma tomatoes, sliced
Wasabi paste to taste
1/2 cup reduced-fat mayonnaise
Mix the wasabi paste and low-fat mayo thoroughly and set aside. Sprinkle coffee rub generously over the patties. Grill or fry with extra virgin olive oil spray. Spread the hamburger buns sparingly with wasabi mayo, add the burger of choice. Top with lettuce and tomato.
Serves 4-6.
* Buffalo hamburger is available at some Star Markets and Safeway stores.
Per serving (not including rub, based on buffalo meat): 400 calories, 19 g fat, 2.5 g saturated fat, 65 mg cholesterol, 500 mg sodium, 30 g carbohydrate, 5 g fiber, 6 g sugar, 29 g protein
