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The Honolulu Advertiser
Posted on: Wednesday, April 4, 2007

TASTE
Strip the oink out of bacon dip

 •  Kokua Market means fresh

By Elaine Magee

Q. Here is a recipe for a bacon dip that my family is crazy about. It calls for a pound of bacon, among other things. Help!

A. You weren't kidding when you called this bacon dip! It calls for half a pound of bacon for 6 to 8 servings (the original recipe calls for a pound of bacon for 12 servings). I switched to a lean turkey bacon and cut the amount in half. Because turkey bacon tends to soften when it is in a moist mixture, I ended up adding the crisp turkey bacon bits at the end. I wanted the crispy turkey bacon to contrast with the texture and color of the spinach-and-onion dip.

I also used light cream cheese and light mayonnaise instead of regular (and used a little less) and added fat-free sour cream. I also used a part-skim shredded mozzarella cheese instead of whole milk. I added freshly ground pepper and finely chopped basil to complement the other flavors in the dip.

The calories dropped from 444 to 190 and the grams of fat from 42 to 12, saturated fat from 19 to 6, and cholesterol from 82 to 33 milligrams.

If you want to make twice as much dip, double all of the ingredients, use a 2-quart baking dish and bake for about 30-40 minutes.

Original recipe contains 444 calories, 42 grams of fat, 19 grams saturated fat, and 82 milligrams cholesterol per serving of dip.

MCDREAMY SPINACH AND BACON DIP

  • 1 (8-ounce) package light cream cheese

  • 1/4 cup light mayonnaise

  • 1/4 cup fat-free sour cream

  • 6 ounces frozen chopped spinach (about 1 cup, thawed and gently squeezed of excess water)

  • 3/4 cup chopped sweet onion

  • 1/2 cup shredded Parmesan cheese

  • 2/3 cup shredded part-skim mozzarella cheese

  • 2 tablespoons fresh, finely chopped basil

  • 1/4 teaspoon black pepper

  • Salt as desired (optional)

  • 5 strips turkey bacon (such as Louis Rich brand), cooked crisp, then crumbled

    Heat oven to 350 degrees. Coat 9-by-5-inch loaf pan with canola cooking spray.

    In a large mixing bowl, beat together cream cheese and light mayonnaise.

    Add remaining ingredients except bacon and beat on low, just to blend.

    Spoon into prepared loaf pan and bake for 30 minutes, or until hot and bubbly. Sprinkle turkey bacon bits over the top and serve with low-fat whole-wheat crackers, sliced multigrain baguette or baked tortilla chips.

    Makes about 6-8 servings.

  • Per serving if 6 servings (dip only and without added salt): 190 calories, 11 g protein, 10 g carbohydrate, 12 g fat, 6 g saturated fat, 3 g monounsaturated fat, 3 g polyunsaturated fat, 33 mg cholesterol, 1.5 g fiber, 380 mg sodium. Calories from fat, 56 percent. Omega-3 fatty acids, .1 g. Weight Watchers points, 4. Omega-6 fatty acids, 2 g

    Elaine Magee is a registered dietitian. Her latest book is "Comfort Food Makeovers." Learn more at www.recipedoctor.com.