Posted at 9:15 a.m., Tuesday, April 10, 2007
Ayurveda workshop slated at yoga center
Advertiser Staff
Suhas Kshirsagar, dean of the Aloha Ayurveda Academy, will conduct an Ayurveda wellness workshop at Open Space Yoga at 9:30 p.m. April 21.
The daylong workshop covers the holistic healing from India and how to adopt lifestyle changes to maintain physical, emotional and spiritual wellness. Kshirsagar will help participants evaluate their body types and what dietary and lifestyle changes are needed to balance individual Ayurvedic makeups. Other topics to be covered include stress management; healthy recipes; aroma therapy; daily routines and seasonal routines for a life in tune with nature; making a commitment to health and happiness; self-detoxing methods; informative hand-outs and individualized recommendations.
Cost for the 9:30 a.m. to 5:30 p.m. workshop is $200.
Information and reservatiosn: Mary, 232 8851, or www.yogaopenspace.com.
