paddler, paula, crabb, carries, her, foot-long, canoe, to, ala, wai, canal, s, workout, habits, include, paddling, canoes, year-round, either, solo, in, six-woman, crews, usually, five, days, week, like, meditation, says, it, relaxation, out, water, same, time, rigs, foot, community, park, manoa, wife, mother, two, teenage, boys, she, doesn, t, consider, age, barrier, performance, gets, ready, hop, into, will, race, one, events, this, year, state, championship, regatta, saturday, kaua