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The Honolulu Advertiser
Posted on: Wednesday, August 8, 2007

LIGHT & LOCAL
Ratatouille perfect for summer

By Carol Devenot

 •  Red, white and greens of Italy
Hawaii news photo - The Honolulu Advertiser

Ratatouille is a comfort food that hails from southern France and is usually made in the summer.

PAM SPAULDING | Gannett News Service

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Have you seen the movie "Ratatouille" yet? The story is about a country rat who aspires to become a famous chef. Unlike most rats, Remy is born with an appreciation for gourmet food. I was really impressed with the messages about life when working with food. Only in a cartoon would you ever see a rat become a great chef. Although he had to overcome many obstacles, he was able to follow his passion. What a great lesson that is for anyone aspiring to become a chef or any other professional. I also loved his confidence in his own cuisine. He didn't need the approval of the snooty food critic. This appreciation motivated me to create my own version of ratatouille.

Ratatouille (rat-ah-too-ee) is a comfort food made in southern France. It is usually made during the summer, when eggplant, zucchini, onions, peppers and tomatoes are abundant. Traditionally seasoned with parsley and basil, some recipes call for herbes de Provence, mushrooms, black olives and other flavorings. There are many ways to make this recipe. The method of preparation varies with personal preference. Several chefs have recommended that you cook each ingredient separately and then combine everything. In the following recipe, I have gradually added each ingredient. I have even seen it layered in a casserole. Whatever method you choose, you will end up with a very tasty appetizer, side or main dish.

RATATOUILLE

  • Olive oil spray

  • 5-6 cloves of garlic, minced

  • 1 medium red onion, diced

  • 1 tablespoon tomato paste

  • 3/4 cup organic chicken stock

  • 2 large Japanese eggplants, diced

  • 1 medium zucchini, diced

  • 1 medium bell pepper (red or green), diced

  • 6 shiitake mushrooms, diced

  • 1 (14.5 ounce) can diced tomatoes or 2 tomatoes seeded, peeled and diced

  • 2 teaspoons herbes de Provence

  • Sea salt

  • Ground black pepper

  • Low-fat Parmesan cheese (optional)

    Spray a large Dutch oven with olive oil spray and saute the garlic for 1 minute. Add the onion and cook until translucent for about 4 minutes. Meanwhile, wash remaining vegetables and drain the can of tomatoes. To the Dutch oven, add 1 tablespoon tomato paste, stirring constantly. Add the chicken stock and stir until the broth begins to simmer. Add the eggplant, zucchini, bell pepper and mushrooms. Stir frequently for 10 to 12 minutes. Stir in the diced tomatoes and reduce heat to low. Stir in the herbs de Provence. Taste and season with salt and pepper. Serve hot or cold on toasted baguettes. Sprinkle with Parmesan cheese if desired.

    Serves 4-6.

  • Per serving: (not including salt to taste, optional cheese or toasted baguettes): 150 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 400 mg sodium, 32 g carbohydrate, 11 g fiber, 15 g sugar, 6 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.