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The Honolulu Advertiser
Posted on: Wednesday, August 29, 2007

TASTE
Yummy blue-chip cookies are soft, chewy

 •  Grilled cheese, please

By Elaine Magee

Hawaii news photo - The Honolulu Advertiser

Dried blueberries and white chocolate are the star attractions in these lightened cookies.

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Q. I was visiting San Francisco on business, and I ran across a bakery that made awesome cookies with dried blueberries and white chocolate chips. They were a lot like a Mrs. Fields chocolate-chip cookies. Can you whip up a light version of this cookie that I can make at home?

A. Boy, does that sound delicious — white chocolate and blueberries in a soft and chewy cookie — I'm sold!

The trick was going to be finding dried blueberries and then white chocolate that didn't use partially hydrogenated anything. Found them both at Whole Foods, but I'm sure you can find them at other stores. The white chocolate baking chunks (Schokinag Chocolate) contain sugar, cocoa butter, dried whole milk powder, soya lecithin and natural vanilla.

I used a less-fat margarine with mostly monounsaturated and polyunsaturated fat, and used a little less than the original recipe called for. I replaced the margarine with 1/4 cup reduced-calorie pancake syrup, which works because I also added 1/2 cup less sugar than called for. Instead of the typical white-flour cookie, I made this cookie mostly whole-grain by using part whole-wheat flour, part white flour and part oats. The result was really tasty, and the added fiber and whole grains make one cookie seem a lot more satisfying. Compared to the original recipe, these cookies had two-thirds less cholesterol and saturated fat, half the fat and one-third less calories.

The original recipe contained 200 calories, 10 grams fat, 6 grams saturated fat and 29 milligrams cholesterol per cookie.

LIGHT BLUE CHIP COOKIES (BLUEBERRY WHITE CHOCOLATE CHUNK COOKIES)

  • 3/4 cup whole-wheat flour

  • 3/4 cup unbleached white flour

  • 1 teaspoon baking soda

  • 3/4 cup less-fat margarine (with 8 grams fat per tablespoon like Take Control)

  • 1/4 cup reduced-calorie pancake syrup

  • 1/2 cup packed dark- or light-brown sugar

  • 1/2 cup granulated sugar

  • 1 large egg (higher omega-3 egg, if available)

  • 1 1/2 teaspoon vanilla extract

  • 1 1/2 cups oats (quick or old-fashioned rolled oats)

  • 1 cup dried blueberries (about 6 ounces)

  • 1 cup white chocolate baking chunks or chips (about 4 ounces)

    Heat oven to 350 degrees. Line two large baking sheets with parchment paper, or lightly coat a nonstick baking sheet with canola cooking spray.

    Add whole-wheat, white flour and baking soda to medium-sized bowl and whisk to blend well. In large mixing bowl, beat the margarine, pancake syrup and both sugars on medium speed until fluffy (about 2 minutes), scraping down the sides of the bowl after a minute. Add egg and vanilla, and beat on high speed to combine. Scrape sides of bowl again.

    Add the flour mixture to the cookie dough and beat on low until combined. Gently beat in the oats, blueberries and white chocolate. Use a cookie scoop to form about 26 cookies on prepared baking sheets. Bake until lightly brown, about 10 minutes. Transfer cookies to wire cooling rack. Store cookies in a sealable bag or airtight container for several days or freeze some for later.

  • Per cookie: 135 calories, 2 g protein, 22 g carbohydrate, 4.5 g fat, 1.3 g saturated fat, 1.6 g monounsaturated fat, 1.3 g polyunsaturated fat, 9 mg cholesterol, 1.5 g fiber, 87 mg sodium. Calories from fat, 30 percent. Omega-3 fatty acids, .2 g. Weight Watchers points, 3. Omega-6 fatty acids, 1 g

    Elaine Magee is a registered dietitian. Learn more at www.recipedoctor.com.