laurie, steelsmith, naturopath, walks, steps, up, to, her, home, several, times, day, stay, in, shape, doesn, t, have, go, gym, work, out, she, uses, elliptical, trainer, machine, get, cardiovascular, workout, st, louis, heights, husband, alex, walk, dog, kula, so, three, exercise, limber, performs, cartwheel, just, joy, it, says, stretchy, bands, resistance, training, allows, do, pilates, movements