The free program is 7 p.m. Feb. 21 and March 7 at the Pacific Buddhist Academy on the grounds of the Honpa Hongwanji Mission Betsuin, 1727 Pali Highway in the annex temple next to the main temple. Instructors include: the Rev. Eshin Matsumoto, resident minister of Palolo Kannonji Temple; the Rev. Allan Urasaki, a chaplain at the Federal Detention Center of Honolulu; Lisa Waikalani, a practitioner at the Kagyu Thegchen Tibetan Meditation Center; Joanne Tachibana, a member of SGI International and the Rev. Yoshiaki Fujitani, president of the Buddhist Promotion Society.